For example, standing in the market, in line for the cashier. Centering oneself, "Standing, I know I am standing." To know that not only with words, but know it feeling-wise – an embodied knowing. Just stand there and breathe with that. Be with the standing. It could just be for a few seconds. Then you might notice a strong pull, desire, or impulse to read the front covers of the magazines that are there. Or maybe your strong impulse is to look and see what other people are buying, and comment on it in your mind. Or maybe you notice only then how impatient you are. You are actually crowding the person in front of you a little bit, because you are somehow eager to get on with checking out.