fats, positivity, all that type of stuff, you're going to have people being like, but I just Googled it, and the World Health Organization, but the NHS, but the but the blah, blah, blah, websites say that fat people die all the time, and that you are going to live less long because of this. And then and you might be like, ah, Shitler Yeah, but like what? Yeah, yeah, like, but what? And so a kind of wrap up of what that article was saying. Correlation is not causation. So we don't know why fat people may have different health outcomes. We don't know the mechanism. There's, there's a, there's been a correlation, noticed. And the world has just been like, well, it has to be because they have more adipose tissue on their bodies. But there's no evidence to support that, that it's because they have, you know, we have more fat tissue on our bodies. And then people might say, Well, what about there's a study recently that came out that says that there's free radicals in fat tissue, and that's that, and having that fat tissue means that you're, you're going to have these free radicals roaming your body causing cancer and shit. So when you see things like that come out, go and have a look at the study. See his system on humans? Is this done on animals? Is this a huge sample size? Or is it as in this study, a few mice, a few mice, and we all know mice at the same bodies as humans, and doing some tests on a few mice definitely means that it is a robust study. And absolutely 1,000% relates to people and, and the media thing is, I mean, media. God loves them. You love a good headline, right? And so when they, when they study saying, like, having fat on your body means that we know you're gonna get cancer and your eyeballs are gonna fall out of your head, then that's interesting. So let's, you know, let's make a mistake and make an article about it. And they don't they don't look at the evidence really, because, you know, they're under tight deadlines. They're just trying to do their job, they want to get something out there. And and so we see these headlines like, fat causes us to our ears fall off and whatever. And then it's like, oh, well, there's a study that says, like Reagan saying, we need to look at these studies and be like, you know, like, the jaw wiring thing recently that I was talking about. And it's like, Oh, my God, what incredible study they did. And it's like, how many people did they do the study on like, 20, or something, or 15, or 10 or something? And it was two weeks. And so we look into it, and we're like, is, is that good evidence? Cuz that sounds like a study that we might do when we're like, 15 years old at school, you know, that's a level of how good it is. Anyway. So let me let me let me let me Okay, well, yeah. Well, let me I'm going to just wrap up, reiterate what I was saying about partners, not finding you attractive. Okay. So just because I think that's a really important thing, to to really get solidified in our birth. So If you have experienced this, or maybe you fear that you might experiences a partner saying they are less attracted to you, or not attracted to you at all, because you've put on way, then I want you to know that, that is not okay. It is not your fault. And I'm so sorry that you have experienced that. And I actually experienced that myself. So my partner, who I was with for six years, four years into the relationship, confessed to me that he was less attracted to me because I put on a lot of a weight, a little bit of weight, like literally a little bit of weight, a few pounds. And at the time, it spurred me into doing going on a diet, which would be the last time that I ever went on