But, you know, sometimes things will trigger you. Like, for example, being in a global pandemic go into the store, and seeing that all the food has been bought. Do you think that anyone can be triggered by that? Yes, even I was when I went to the store. I'm seeing like, at the beginning of the of the pandemic scene, everyone had bought everything and I was just like, oh my god, I got I need to buy everything too. Right. And so, yeah, you're gonna have times where you might have a disordered thought or engage in something and a disordered behavior, but genuinely speaking, you're feeling pretty good and relaxed and joyful. Little and all that type of stuff around food. Okay, next one is next myth, you'll eat, quote unquote bad food all the time and won't care about your health. Now, this is what a lot of people really believe that if they allow themselves to eat food, or if they accept and love their fat body, they're just gonna be like, Do you know what? Fuck it? No, we're going to adopt us again. In fact, I'm going to engage in some really dangerous activities and, and probably die, and I will just eat this food forever and things like that. And that's just not how it's not how it goes, you know, is just, yeah. So what happens is, you have if you've lived in diet culture, if you've dieted, if you've restricted in any way physically or mentally, it is a natural human reaction to need to overcompensate for that. So it's like, imagine if you had been holding your breath. So you can probably hold your breath a lot, and I couldn't hold my breath for 30 seconds. And then when he got to that 30 seconds point, someone was like, Don't you dare breathe in. And, and then you felt pressure to not to not take a breath. And by the time you got to 45 seconds, you'd be, you'd be like, Oh, my God, oh, my God. And then if you've got to a minute, you just want to breathe any debris. And then by the time you breathe, you will like, and your heart will be racing. And you'd have to take some more deep breaths to get some more oxygen in you. And that is what is happening when you are restricting in any way shape or form is you're forcing yourself to not breathe. Not literally, but you know, metaphor, not breathe. And then you have to take a gasp because your body's like fucking food. And so it's a natural reaction, as well. Imagine if you had been like hardcore into health and you are really healthiest person. And you're like, Okay, well, I need to like when I say health, it's in quotation marks. And, you know, I need to be working out this margin, I need to be doing all of these strict things, and which are not necessarily helpful for your health. And that too, is like holding your breath. And so when you get the permission to say, you don't have to do that, then obviously, there'll be a point where you might be like, fuck it, I'm never gonna go to the gym again. In fact, I'm never going to move my body ever again, or whatever it is. You need to it's just a natural response, it will be kind of weird. If that wasn't a human beings response, if they were just like, No, I'm just gonna continue, we'd be like you, they, you know, they weren't truly restricted, or were actually felt good around food or whatever. And the way that I see it is, it's like, you're a teenager again. So to begin with, as a teenager, you know, you go out with, you know, if you're like me, you probably probably go out, behave like a bit of a dick. If you're like me, drink so much alcohol, throw upon yourself, maybe shit yourself or whatever, usual things, but I think over shit, myself will probably be some as well. Anyway, and but you don't do that forever. You do that for a little while, and then it kind of gets a bit boring, right? And then you may be wild from time to time, but then you start to learn what feels good, and what you actually enjoy. And, and so you'll start to think, okay, when I eat this food, this makes my body feel good. And when I eat this food, it's really delicious. And when I move my body in this way, it feels good. But in that way, I really don't like it, it feels oppressive.