So work stuff. Now. What about hobbies or activities? What hobbies or activities are affected because of you maybe having low lower confidence. So, you know, do you have a goal to join the dodgeball team, but you keep putting it off? Because you're worried about? Am I going to be good enough? Are people gonna like me? Or go into that singing group and you really want to go singing but you put it off because we're having lower self esteem? What is on your list of things that you'd like to try but you don't? Well, things like wanting to go, you know, being invited to go on a hike with your friends and say, Oh, no, I'm busy. Because you're worried that if you go on a hike with your friends who happen to be thin, they'll they'll be a lot more faster you'll you'll slow them down. And what if they hear you breathing? Because you're doing a hike? And you just say, Oh, no, I'm not gonna go. I would feel that big time. I'd always be like, ah, and try and be like, as fast as possible. And then, you know, if someone walked by me, instead of being like, I'd like no breathing, not breathing. Nope, nope. I don't need to consume. Funny. Yeah, so dating, what about, you know, a lot of people when they have lower confidence, they want to have a partner, but they say, I can't find a partner because I'm too horrible and disgusting and fat. And if they say they don't go on, on online dating or take, take the steps to find a partner? Or if they do they make minimal effort, don't put any pictures up. Or if they put pictures up, they put them most absolutely most flattering, like most filtered pictures of just their face, not sharing the body. Or if they do have pictures off their body. And someone messages them then being like, Oh, my God, what if this think that I look bigger, when we meet in person, just all this this fear and anxiety around dating, like, a lot more than then is necessary. And of course everyone is, is nervous around dating, you know, because, you know, women don't want to get murdered, and men don't want to get laughed at. You know, it's natural to be to be anxious to a degree, but if it's debilitating and stopping you from doing these things, then it could be an issue. Next, starting your own business, do you want to start your own business, or your your kind of side would have her side hustle or something like that. But you're not because it means that you might have to be on camera, you might have to take photos of yourself, you might have to do some marketing, and you might have to put yourself out there, you might have to share your story. And all of that just seems like not something that someone like you could do. And so you just don't do it. Think of all of the incredible businesses out there run by that could be run by cool, diverse people. Not buy rich, old white men, and people are not doing it. And obviously there's lots of barriers there as well. But if they don't believe that they can do it, because they have lower confidence. And I just want to go around and just be like, just plug in people's just plug in my confidence, or, you know, higher confidence is with a wand or something for them to be like, Oh, I can do it. Oh, okay. Yeah, no, no, what do you think of all those kind of things, you know, and if you do have you do want to start a business, it's just, it's a gift to the world for you to be able to share your story and share what's going on. And yeah, if you want to don't, don't let low confidence stop, you please, we need more cool, fatty run more diverse businesses out there. And as well, with this self development is self fulfillment is doing self development. So during a core sort of going to university, believing that you might fail, or believing that you can't improve, or that you are special and how fucked up you are. And so what's the point in doing a course to learn how to feel more confident about yourself because you're a special kind of fucked up and it's never going to work for you. That's all beliefs from feeling like you know, from having lower confidence. And another thing is saying, you know, I ask people a lot why is it what is what is standing in your way of of becoming more confident in so many people say, Me, not me, as in Victoria, me as in them. They say me I am the problem. I am why I can't feel more confident, my brain and my thoughts and why I can't feel more, more confidence confident. And for me not knowing the steps is really what stopping people.