In case you're feeling a little overwhelmed by figuring out how to implement all these into your busy day, all of these options, all of these practices, don't worry, you're not meant to figure out how to implement all of them into your day. The key and getting started is identifying the practice that would be most most beneficial or the easiest one to start with for you. And if you could use further support, I've got you, I created the holistic self care collective, which offers a brave space for you to center care of your whole self in an interconnected, intuitive and sustainable way that supports your entire well being and your mental, emotional, physical and energetic health. The collective includes self care coaching, guidance on implementing the self care practices you need in a simple way. Live Stream weekly yoga and Zumba and meditation classes, specialty workshops and a library of recorded classes you can access at any time within a community of like minded, busy driven people who are committed to up leveling up leveling their well being on a daily basis. So they can do their best work in a meaningful and sustainable way. If this feels aligned and timely for you, I'd love for you to join me. I also offer a free community education workshop every month. And the one coming up in June happens to be all about the self care practices we discussed briefly today. And we'll talk about strategies for getting started easily so that you can support your entire health and well being for the long run. And I'll give you a hint the key is not again, I repeat, it is not trying to do all of these eight practices right away. You definitely don't want to miss this important conversation. So I hope you'll join me. In terms of my work with Brooke when I joined the Rule Breakers crew, I was struggling in gaining clarity in my business and establishing procedures that were sustainable. I knew I had really great offerings and the impact I wanted to have. But I felt like they were disconnected and it also felt as though I was constantly in promotion in launch mode. I was beginning to be overwhelmed by creating experiences social media posts and emails and didn't have enough energy or bandwidth to follow through with the caliber of work I wanted to deliver, especially in the event in the experience, I was getting burned out and desperate. And I felt like something was missing from my offerings. In terms of my biggest growth area and my business since working with broken the rules, but Rule Breakers crew, it's been getting clear on my vision, understanding my truth, learning to actually trust myself and putting this all into practice day in and day out, both personally and professionally, when it's terrible, comfortable, uncomfortable. So personally, and professionally, especially when it is uncomfortable. And just so you know, I don't like being uncomfortable. A big lesson has been how much rest and peace I need away from the doing of my business so that I can recharge, get clarity, create, instead of push, and also just be as a result of this learning. The practices I put in place and shifts I've made have been getting clear on my vision, I asked myself, What experience Am I trying to create? What is why is this important for my people? How do I want to feel in my business as I create and deliver this? It's also been an understanding my truth of this check in that I do, which is who am I? What are my divine rights? What are my values? What is my sankalpa? Remember, that's that vow, based on my deepest intention, my soul salient needs and the actions that align with this. It's also been in learning to actually trust myself, my check in here is, am I honoring myself, my gifts, my knowledge and my knowing in terms of the big lesson of how much rest and space I need away from the doing of my business, so I can recharge, get clarity and create rather than push. And also just be it's been that I have slowed way down. And that's by my standards slowed way down. Because I've always been Go, go go. And I feel more deeply aligned with my actions in my intention, when I slow it down. I've stopped pushing myself to do more for the sake of doing so that I would, quote unquote, feel successful, or quote, unquote, like I put in the work. And surprise, surprise, I've been doing better quality, aligned work, and I feel better and not so battered. I've gained confidence in myself in my offerings, I reckoned with some really