I mean, I guess, you know, let's, let's just lay the cards on the table, I'll be honest, you know, that I've, in the past, I've had 30 years ministry, this, this last church, and before that, as a previous church, but I had to take three months off with stress. I'm not immune from it, and I don't think many ministers are and the big danger is that people keep going, or try to keep going. And I know lots of ministers who who feel it would be a sin or a terrible, terrible meaning of admission of weakness is a good way of putting it to actually admit that they have problems in this area. But I just want to assure anyone who's listening, lots and lots of ministers, I know good godly people have struggled at times emotionally because the wear and tear of ministry, and it is wear and tear. You know, Jesus himself said when the woman touched him, you know, with the issue of blood, I perceive virtue has gone out of me. Yeah, I think you know, we give when we minister it ministry is a giving word and, and unless you find ways of actually emotionally recharging, and spiritually recharging and physically recharging, you run the risk of burnout, you run the risk of stress, overwhelming you, you run the risk of instead of being anchored in a storm, that storm starting to engulf you, and you become like the disciples in the boat saying, Lord, don't you care, we're about to drown, or God obviously cares. He wants to help us. And he wants to enable us to be able to ride out the storms that we face in ministry.