Something else that is really interesting is so this stuff here that I'm gonna be talking about is in Christie Harrison's book, anti diet, which is excellent, you should absolutely read it. And something that Christie talks about is that people who have the surgery, they have a doubled and doubled risk of substance abuse problems. And so alcohol or, or drugs, problems. And so these are people who previously didn't have any issues with with any substance abuse. And as well, substance abuse tends to manifest in younger people, so people in their 20s. But it showed that the study that I'm talking about showed that this substance abuse will happen to people in their 40s 50s and 60s, when they previously hadn't drunk alcohol. And now some people say, Oh, that's probably because if you have weight loss surgery, you're clearly addicted to food, big quotation marks on addicted. And so they're swapping one addiction for another. But actually, that is not what they found. Because one, food addiction isn't real. Now, food addiction isn't real. Because if you get more access to the thing, food that you that you desire, the food addiction behaviors and feelings decline. Whereas with a real addiction, the more access you have to drugs or alcohol, then your symptoms increase because you just want more and more and more. And so it's not an addiction. Also, studies have shown that the what happens in the brain, just like if you just have a hug from someone, or you see a picture of a cat, like when you have food, you need to have that those feel good hormones and chemicals in your brain need to be stimulated and activated. But not to the extent of something like drugs or alcohol. You know, we need to want to eat right, it's a part of what makes keeps us alive is the desire and the enjoyment around eating. But it's not the same as something that you can actually be addicted to. And as well people say oh, you can be addicted to sugar. Same No, you can't. It's because you've you get more access to it. Those, those feelings of addiction actually decline. So, so these people who had the substance abuse issues, post surgery, it's because the because of the size of their stomachs, the alcohol hit their brains at double the rate that it normally works. So if they had two units of alcohol, it would feel in their brain that they had four. And so they were getting this high and this bizarre way more quickly, which in turn calls that addictive type behavior. And as well because they could only have these teeny tiny stomachs they couldn't eat food to take away from the effects of the alcohol. And so this is what was found in this study. Other things 4.6% of people who have the surgery are dead within a year and another study shows that three out of every 1000 People die Within 30 days, here's the kicker, here's the kicker, most people regain weight that was lost during, after the surgery. So what happens normally, and obviously, every single person is different. So not everyone is going to have bad side effects. Some people are gonna be like, I had weight loss surgery, it was best thing of my life. Now I'm really thin and happy, and I've had no side effects and everything's great. You know, there's going to be people who were like that, and there's going to be people who are somewhere in the middle, and there's going to be people who have died. So this is not kind of like a blanket, this is happening to everyone. But this is this is what the studies are showing us. So what happens generally, is that within 12, to 18 months after the surgery, people have reached their lowest weight. And then from there, that is when the weight starts coming back on. And that isn't through no fault of their own. It's not because they're just, you know, these these people are so agree that they're just eating all the food is because our bodies want to be at the weight that they have previously been at the setpoint weight. And when that's there's this extreme forced starvation, which is what it is, because when you have the surgery, you can only eat tiny amounts of food. So you know, very low, low calorie consumption, and only the the beautiful nutrients that we need to live as human beings. And so our body, exactly what happens when we were on a diet, our body does all the things it does to get you to a place where it's safe and happy because you're in this forced extreme starvation. So