my picture. Here. So there's different levels, right. So at the bottom, we need to get our physiological needs met, okay. And so physiological needs air, water, food, shelter, sleep, clothing, reproduction. Okay. The next level is safety needs. So that's personal security, employment, resources, health, and property. So somewhere to live. Once you've got those two down, then you can move on to the next one, which is love and belonging. So that's friendship, intimacy, family, and a sense of connection. Once you've got that one down, you can go to esteem esteem is respect, self esteem, status, recognition, strength and freedom. And once you've got that one down, you can then move on to the top of the of the triangle, which is self actualization. So that is the desire to become the most the one can be. Okay, so they are the stages in Maslow's hierarchy of needs and what we need as a human being. So right now, we're on the bottom levels of that, okay, we are trying to get our physiological needs met, and we're trying to get our safety needs met. So bottom line is physiological, air, water, food, shelter, sleep, clothing, reproduction. The next one, safety needs, personal security, employment, resources, health and property. So this is what I mean. So many people don't have personal security. They're not safe, right? They don't have a job. They don't have income, they lost their job because of the pandemic. Their health is in jeopardy. Right? Especially if you're living in a country like the USA where health care is totally and 100% Absolutely fucked up. Like, imagine if you're, you know, you're worried about if you do get Coronavirus, and then you have to go to hospital are you then going to be left with millions of dollars in debt? Because you had to have your life saved? And as well, okay, so property, do you have enough money to pay your rent? Or are you in jeopardy of not being able to pay your rent? Okay, so why I'm reminding you of that is that collectively, a lot of people are really struggling, we're really struggling. And knowing that you still want to beat yourself up because you ate some food. You're eating more food than normal to cope. And you want to shame yourself because you feel bad because your body weight changed. Like you're struggling to survive like, no, no, stop that now. That is not your shame to hold. Okay, it's not yours to hold. You have to be proud of yourself that you are here right now seriously, like, How many times have you gone through a global pandemic? How many times like probably zero, right? Right. So, if you have put on weight, if you have put on weight, don't panic, okay. It's normal to feel uncomfortable with it. And the reason why it's normal to feel uncomfortable with it is because of your internalized fat phobia, or your fat phobia due to the fact that we live in a fat phobic world Old and a world that is focused on dieting and becoming thin no matter what. Of course, you're going to have negative feelings when any, if you put weight on, like, unless you've already done this work, really done this work, then you're gonna have really negative feelings. And if you are still struggling with fat phobic thoughts and beliefs, then you need to get a system in place where you can overcome that.