yeah. Well, it keeps it suppressed and and keeps it, it keeps it alive, yeah. So it keeps it, keeps it alive and have without power. So I did get close to it and with the knives, and then it kind of just disappeared. And I thought, Oh, that's interesting. It's gone. But then within a few seconds, I felt another fear. It was like, I say, Oh, there's another one. And it was like, kind of a heaviness, like, feel like, Oh, my brain is kind of tight, you know, constricted. I said, Okay, there's another one. Gonna go check out, check that one out. And I in the dance, moving around, and, yeah. And I thought, okay, sorry. It feels like fog. And I started, you know, sort of naming what it looked like. What is it? How can I get closer to it? And, you know, I danced for a while, you know, kind of, I can't remember, all the intricacies of, you know, how getting close to but I did get close to it, and it also it sort of disappeared like that. But then I noticed that, within a few seconds, I was noticing another version of the fear, like the fear takes. I just realized fear has almost like unlimited manifestations. And so in the dance, I kept, you know, dancing, you know, trying to find the fears within myself and try to get close to it. And there was even those, one that you know, you're dancing with different people. There's just one woman I would would dance with a little bit, and then she always would leave, you know, so I It felt a little bit like rejection. And I said, Okay, I'm going to and as a fear of, sort of that rejection, right? And then I said, Okay, I'm going to stay close. I'm going to kind of how we just kind of kind of got together, we're sort of starting to dance. And I stayed, I said, Okay, I'm going to just stay with the fear. And I can feel kind of in my gut, sort of this anxiety, kind of, you know, welling up. And I just kind of stayed with it, and always stayed focused on in with the presence of her, but also of the fear and it. I kind of based it, you know, danced through it, and she stayed very present somehow that we both, we had a good dance, you know, out of it. And I think I did this for like an hour or or more, and afterwards, it's like I felt like I was sort of like, you know, some kind of a Buddhist bliss, you know, I just felt like I was sort of like floating in this warm, blissful feel. And, like, after the dance, I have anxiety in terms of talking to people, you know, I don't know what to say to them. Are we going to talk about, what's the conversation? I'm not real good at just, you know, chit chat kind of stuff like that. And usually I feel some anxiety about that. But I just was, like, felt so calm, so peaceful. I didn't feel anxious about not talking to people. You know, it was just like, there's just this spaciousness. So anyways, one of these peak experiences of just being present, and I've always wanted to, you know, even after I thought, what we really need is a fear empathy circle, where you're always facing sensing fear, not only your fear, but other people's fear. And so it, let's do it. Yeah, great, yeah.