And so if we can harness the inner sensation of that feeling and allow that to be our compass, we're able to bring the shadow into the light, right? Because the very opposite of that, in the shadow is the feeling of non safety, aka danger, right? The feeling of non love, aka isolation, or abandonment, right the feeling of non connection, which is loneliness. And that's what we're running away from. That's what we don't want to feel. That's what triggers our reactions of avoidance, suppression or repression. And so, life is motivated by this drive towards safety and love and away from danger and isolation. And that's our shadows and that's our light. For me This, the one of the processes we facilitate is to look at where we get the shadow and this light, right? We get it from our caretakers, our mother and our father. Right? On my father's side, his shadow that I inherited is that of manipulation, which is coming from the place of pride, and manipulating people to an end of his right. The shadow on my mother's side is that of a savior complex or giving without consent. And so that might manifest as people pleasing, and not having boundaries. But when I've brought that into the light, the same energy that's in the shadow of manipulation, is in the light as guidance, guidance with consent, right? The same shadow that is the savior complex or giving without consent, on my mother's side, in the light is acceptance of others, and selfless service. And so I've lived so much of my life in the shadow of manipulating people to save them, which doesn't feel good for anybody. And now, moving into a position where I'm able to with consciousness, move into a place of guiding with consent from a place of selfless service. And so you see, the very nature of manifesting is directed towards manifesting that which is our healing journey. And so when we undergo the healing journey, first, we're able to manifest from a place of greater purity, clarity and understanding. Our greatest vision is always to expand this feeling that we're searching for, right? So if you think about everything that you've held on as a vision, right, it might be building a big company, it might be creating big impact. It might be healing, your family dynamic, whatever it is, if you examine the feeling of that you're seeking, in the actual event itself, that feeling is probably one of great love, fulfillment, connection and safety. This begins this process begins by identifying limiting beliefs, right? So statements like I can't, which is in the energy of apathy, again, I can't forgive, I can't build a company, I can't, I can't sell my paintings, right. transmuting that to I won't, because I can't is from an energy of victimhood, I won't, which is in the energy of fear, at least takes responsibility. And the shift from I can't to I won't, is such a tremendous energetic shift, because it's the moment where we get to empower ourselves to make choice, right. So, going from I can't forgive, to I won't forgive is already such a giant energetic shift. The next would be I should, I should do something which comes from pride or anger, I should forgive, that can be spoken with an energy of anger, like, I should be making it on time to this meeting. Or it could be from an energy of pride, because because I should be better than than this. Then transmuting this energy of force or weakness, to power and strength, with the beginning with a statement of I can, I can which comes from courage. To I will which comes from willingness, right? So going from I can't to I want to I can is such a dramatic movement through life. And then the position of willingness on on Hawkins map of consciousness, the position of I will is an openness, right? It's an openness to the opportunity to do something. Then the next is I know how to, which is the energy of reason on Hawkins map of consciousness, which is where we really understand how to do the thing that we want to do. And then finally, to I am, I am the so when, when, under the example of I can't forgive, what is the feeling that we seek by forgiving others? And I would, I would posit that that feeling is one of harmony, and peace and coming to a place where we've went from I can't forgive, to I can forgive to I know how I know how to forgive too, I am peace, I am peaceful, and I am harmonious. This is the transmutation from those lower energies of force to these upper energies of self empowerment. And so we go through this exercise this is, in fact, a workshop that we do called the im workshop, we go through this exercise of identifying our limiting beliefs, and then brainstorming at every hurdle, how to deconstruct and transmute that limiting belief. So let's say you have a, something that you want to manifest, right, let's say you want to build a company, okay? You want to launch, let's say, you want to launch a new product. And as you start brainstorming, this, the steps to do so and let's say there are 10 steps, at each step, you might hit a place where you say I can't, or I won't write, I can't raise money, I can't launch a website, I, I can't find the time to do this, so on and so forth. Right? Each time, there's a limiting belief there, that under investigation can be transmuted to an aim statement. At that time, you can have a collection of feelings that you're actually seeking. Because every I can't statement results in a feeling that you want. And then it's about embodying that feeling, living in that state of being a continuous state of living doing an acting from that place of inspiration. So imagine, if in your, in your set of ICANN statements transmuting that to I can and I am statements, right transmuting the limiting beliefs to empowering beliefs. Imagine that at that stage, now, you are embodying I am peaceful, I am loving, I am I am complete, I am trusting I am capable, I am powerful, you know, so many different affirmative statements, right? And then actually embodying that, that creates a very high energetic state, which leads us to the law of attraction. There's this, there's this famous book by David Brooks called the second mountain that we often cite here. And he says that in life, you first climb this first mountain, this mountain of prestige, and accolades and career etc. And then, as you sit atop this mountain, let's say, you know, we work with a lot of founders, so somebody who's recently sold their company, right? They sit atop this first mountain, and then they're like, ah, life isn't what I thought it would be. And they might meet somebody who could be a scuba diver who could be an artist who could be a minister. And they're able to feel a level of being a deep level of joyfulness and peace, that they've been seeking all along. And that's when they pier the second mountain, right, the second mountain built on values and commitments. So imagine already being in that state of being peaceful, in love, in goodness in integrity, etc, etc, etc. What would get attracted to you, because you start being magnetic, people start recognizing in you that you have something that they want, and they're willing to invest energy, time money, they're willing to promote you. That is the core of the law of attraction from a place of truth and beingness. This, all of that was the process that I just described a manifestation.