long time, it was really just pretty dark. But then every once in a while there would be this glimmer of, of joy or spark it remember really distinctly I went skiing with my brother and sister in law and Colorado, and we were sitting and just having a drink at the bottom of the mountain and it was a sunny day and no kids and I just remember feeling like, oh my gosh, I feel like myself again, you know, and they said to a friend, I felt so bad feeling happy. You know, it's just like, this guilt, I suppose she just said, like your griefs not gonna go away. It's, it's there to stay. So just allow yourself to feel happy, because so much of your life is really hard right now and just enjoy the good parts. And I just remember thinking, yeah, that's what I'm gonna do. Because why not? You know, I'm just gonna allow myself to feel happy when I'm happy. And that feels like a simple concept. You know, like, Oh, of course, allow yourself to be happy. But it's so complicated in such deep grief. Some days, it's, you know, you might be crying and then laughing and then cry, you know, it's really they do intermingle. I wouldn't say you feel them simultaneously, necessarily, but like more like a weaving in and out of the two. And now the time has gone on to I feel like joyful times. It's like a stronger thread in my life. And the grief times come in more intermittently. Whereas before, it was really the opposite. I was actually