Sorry 85 milligrams. So you would needed so like say like two of those would be like almost 200 milligram dose. So if you want to down to like the, you know, normal sized individual size pepper water What do you think we call it a continent or continent? All right, you know you the island Kroger. So it has like, you know, tumeric has paprika it has oregano. Salt, pepper. Yeah. So when you say like a black pepper, like a normal one sits like here. So you want to go, like, I don't think that's a smart decision right there to. And that's even, you know, this, this is why this isn't it's not about herbs, it's about these chemicals that this earlobe contains perhaps at most, you can add the best season of the of these of the fruit plants. Like maybe at most 10%. Okay, so you'll be able to get 10% of this chemical. That is there's a standardized extraction method. There are other ways you can synthesize this naturally occurring alkaloid that it's basically you know, simple nitrogen structured, but you'll see all the matches, but it's a naturally occurring thing. But you can, you know, it's, it's, it's not cheap to make on your own, but the I like the natural, but then that's the it's the main bioactive component of black of pepper. And its most its, its abundance is most in the black pepper or the long tail. And then there's a few other species in that leaf tree fruit tree. But so you're going to get at most the best thing like so what we're trying to do, we're, we're, this is it's the chemical that happens to be in there. I mean, see, another example would be like, has capsaicin, and red pepper. Like, the other stuff is not what we want. That's, we want to isolate the chemical, we need to get it at these levels. They've shown to the prolifically safe, and then it also will allow us we don't have to take as much nice and I think it's like it's attainable, very attainable. And I think it's that easy. And I think everyone will see. But until you get the proper paper in, and I'm getting I'm writing it all out here. Trust me, I'm trying to like I'm not trying to lead you guys on I'm trying to make this like as concise and clear as the final protocol and it's going to be simple. But for now, just until you get the paper and hopefully a natural and the bio paren I don't trust and a year I don't like the thing is I don't like the issue isn't it's not bioavailable, because of the lack of its water solubility. Now, it's supposed to go down the coal and like many other substances in sake, curcumin too, but say here, we're not even talking about curcumin, and we'll throw that shit away. And all its you'll see and you'll think me but the the Pied Piper and if you don't have like a naturally extracted pure one, because say the bio Pairen I don't think I think there's doses are low. The issue isn't that it's not water soluble, and that does something magical to do it. The issue is that it's going to go to the it's going to the colon no matter what. And it's
the it's you know, what, what governs? foretells what it's what how the bioavailability is then a function of a dose of the bio paren that needs to be administered to basically overcome the gut dysbiosis and rattling of their little energy metabolism that I pointed out earlier. Today provided essentially you just got to provide enough piping and it's the you'll, you'll provide enough. And then then with the nice and then and every other every other nutrients going to restore to, but the thing with the supplementation of the niacin, and again, I'm going to include, I think, you know, good, they're good pick me ups that, you know to, to, you know, like they're all going to get restored but still niacin supplementation is going to be key. But we won't need as much now, maybe markedly not as much, which would be great, but we'll see. But the thing with the niacin with the supplementation, though, it's not like I have a favoritism to it. But the thing is that now it's like you have to now provide a therapeutic level medicine to for essentially autophagy and anti inflammation that is now like niacin has not been getting any cells to be able to do this. This is what's going to allow is the piping. And then so it's like, yeah, you can take a while and maybe nice and from diet are really baby doses, which I don't think they even activate, but you'll you'll see now like we're for niacin, you know, it helps especially beginning in the surface inflammation out but now you'll see like I mean, what should be like the biochemical switch the night and day with the sufficient dose provided here mainly with the with the kind of keep saying bio, but the paper in and I was looking at vitamin fuckin pirate gene and then fucking yet paradox. So, but yeah, so um, yeah, it's like something like, like 100 200 Likes a 200 milligram dose. Okay, this is more than reasonable and it's more than promising. And I see something like a 200 milligram dose of the pure natural standardized extract. I like I think the best one is from the black pepper on usually they're from just the black pepper. Sometimes it's the black pepper and the long tail. And there are a few with some of the other species but it's mainly usually a standardized extraction from the actual the plant species that the most you know, basically they just put it in a bunch of chemicals and like let it settle and sift out the bottom and such and you know, like a, like 11th grade chem lab and basically you know, isolate this paper and and the You Can Do This is probably how they do nicotine from I'm sorry nicotinic acid from nicotine. So, nevertheless, that's the like we put it's like, I would say like if like It's like eating all the pepper condom for your Piper and would be like, drinking a shit ton of coffee years smoking, like three packs a day, or an hour or something to try to get niacin.
