How long is a piece of string because how long that stage lasts is, is dependent on how much of a damaged relationship you have had with food, and how much you're able to allow yourself to heal your relationship with food without judgment. So people really struggle at this stage because they are allowing themselves food and that feels good. But then they get like guilt, you know, afterwards being like, I can't believe that I ate XYZ. And because of that guilt, it's almost like they're they're stalled. You know, they can't move forward because they feel guilt and so they might be allowing themselves food but if they are saying that being bad by allowing themselves food, then they kind of can't move forward. So we don't know where they are. If they are doing an intuitive eating, if they were they are on their intuitive eating journey we just don't know We don't know, their mental health status, we don't know if they have an eating disorder. We don't know if the cameras are dramatizing stuff to make good TV, actually, we know the cameras are dramatizing stuff to make good TV. And as well, we don't know, if, you know, because that the the, the, the people in the show obviously paid, depending on if they're, you know, a long term people long term show. Because one of the shows I saw was a series featuring two people, the same two people. So, if that if that's their only source of income, they need to make it interesting, right? It wouldn't be interesting, if they were like, oh, yeah, you know, I'm a fat person. And, you know, I'm just, you know, a normal person and I different types of food. And, you know, I'm actually not that interesting, which is what most of us are, right? And so maybe there is that need to feel like, I need to make it more interesting, because I don't, that, you know, another series won't get picked up. And then I won't have a job. And this is my only source of income. And we know that it's harder for fat people to get a job, especially if they are a super fat person or an Infini fat person that, you know, very, very hard. And so if you knew that you're being able to live, pay rent, pay your bills depended on whether you were interesting to watch, you probably words, do you know depict yourself in ways that the camera wants to see? Or they presume that that you might behave like and as well? Like, obviously, because I've been on a TV show, I know exactly the kind of shit that they pull to create a story. Lord, how do I ever so, you know, we're not seeing we see, I presume it's like a 30 minute show, 60 minutes show, whatever. You know, maybe it's a day in the life and or a week in the life of these people. And we don't know what has been left on the cutting room floor, do we, we don't know if there's a scene where they are, you know, doing things that don't perpetuate stereotypes of fat people. We don't know. The full story we can't know. And we presume, like when I watch these shows, I'm like, not the shows. But you know, any reality TV show, you know, like, the 90 day fiance thing I was so entertaining about being like, Oh my God, that one person is a real dick. And that one person is really nice. And you know, and then I presume that it's true, you know, I presume? Well, you know, this is what they're showing. And it's true. But it's not, you know, and it's really hard for me to remember that even though I've been on TV and in seeing exactly what they are able to do. But you know, kind of piecing together little things to make a story. So for example, when I was on the TV show that I was on, there was the quote unquote, good fatties. So the fat people who didn't like being fat who were trying to lose weight, and they were the bad fatties, me and others who were like, You know what, it's fine to be fat and you can, you know, eat whatever foods that you want. And we all pretty much ate the same foods, right? We would have dinner most nights where one or two people would cook. And the foods that we're eating were kind of like a variety of different foods. There was a birthday while we're there and someone made a cake. So when the show came out, you see me only eating