in developments, we can bring about what are called actualization hierarchies, not Dominator hierarchies, where, for instance, I admire and look forward to exemplars like His Holiness Dalai Lama Karmapa take not Han. These people are more evolved than me. That doesn't irritate me, that doesn't slow me down that inspires me. That makes me feel like I want to be like that I remember, personal stories so clearly I shared the story a lot because it was so powerful for me when I was interviewing all these high level refugees. For my book preparing to die. I was really struck over and over and over how utterly unflappable fearless they were around the topic of death, and I kept thinking. After like the 10th interview, I was like, I want to be like them. I want to be like these people who are just utterly fearless around death and so this is where developmental issues if they're related to and articulated properly or actualization hierarchies where then you can say I want to be like, the Dalai Lama, I want to be like Christ, I want to be like the Buddha. So I think one of the things we do is we start to work within inner disarmament. We have to understand, education, education, education, everything here. We have to understand developmental issues, be honest where we where we abide and, and again this is a hornet's nest. Because of course you know who wants to admit that they're like, you know, stuck at a very low developmental level. Well, we all are stuck and that's what ego. That's what ego is ego is almost says this, I love his definition. Ego is an arrested form of development, that's what ego is. And so then when you get someone like Trump, who's Rudra anti Buddha, that's just super ego not in Freudian sense of super ego but just super ego ik Rudra. That is a colossal developmental retardation, of which you get these colossal retarded actions and correlative destruction in the world. So, you know, this is this is a very difficult complex issue and again I. This is why I'm such a big fan of integral approaches because you have not just the issue of waking up vertical actually horizontal enlightenment that's what Eastern traditions specialize in. Then you have growing up, developmental vertical development and evolution, great contribution of the West, hundreds and hundreds of very smart sophisticated people using methods that the East have no clue about the East cannot see these things, talks about human psychological development and evolution critically important so waking up, growing up, showing up cleaning up all these aspects of integral theory I think are super important to bring an honest approach assessment and application to the complexity of what's happening in the world today. So these are fantastic questions so here we go. Yeah. From ham. Let me see if there's any other kind of political things. Oh good, none yet. Okay, so I'm going to go to these other questions so shipping shifting gears a little bit from Pam, you state in your lucid dreaming workbook. chapter eight. Thank you for buying that Western nighttime induction techniques that the herbal supplement galantamine is used to enhance memory and delay onset of memory disorders. Yeah, they use it in prescription strength. Excuse me, to work with Alzheimer's and dementia. You can use galantamine over the counter allegedly it's what's called a nootropic, and O TR o p ik a cognitive enhancer and allegedly, it was used as far back as the deceased in Greek history to improve memory, and studies have shown that it does that, that's why in prescription strength they use it so also helps to induce dream lucidity well it helps to induce dream clarity, not lucidity unless you're talking about lucidity in the sense of clarity galantamine does not increase lucid dreams, per se, what it does is it like you mentioned here it inhibits the breakdown of a neurotransmitter ethical Coleen Esther Ace,