So that's so far. I'm gonna ask him, I'm gonna ask him. I'm like, do you hear those shouts? During the day, as I'm whispering? I hope he doesn't hear me. I'm gonna ask him. I'm gonna ask him what is what is that I'm trying to get to the bottom of what these noises are. Any kind of the the gay, the gay area, the great Gay Village in Vancouver. It's pretty awesome. And there is noise, there is noise about there is noise of foot. So I did a training video last week, and I kept stopping because I could hear noises, you know, just city life. And then listen to it back. And I was like, You know what, you can't really, really even really hear it. All you can hear are the pitter patter of doodles toes on the floor. So I thought maybe I'll just get a rug. Or maybe every so often, you might hear degree, walking around will say I go well, it goes like I've got a rug rugs in the apartment. But I'm in a, you know, I'm in my office area. And there's no there's no rug here. So, so he's sleeping under my desk currently. So it should be okay. For now. Okay, so that's me. I was chatting with a friend yesterday. Hey, Maggie, if you're listening, and something that came up, I thought I'd share what I wanted you to clarify this a clarify this for you. Is that the idea about body love versus body neutrality. And I am guilty of using the word like body love, love your body, all that type of stuff. Because it's like a common language. And what I'm actually saying is not thinking about your body. So she's like, What do you think my body nutrition I was like, great, like, that's what we aim for. Right? Just really not thinking about your body, or sometimes thinking that you look good, or sometimes having days where you think that you don't look so good, but overall and appreciation for what your body does, and moving away from a major focus of your life being body being your body or judging other people's bodies. And the idea that you're saying you I see this phrase a lot, all bodies are good bodies. And that can be kind of problematic, because sometimes our bodies aren't good. Sometimes it's difficult to live in our body, sometimes they feel wrong. For example, someone who is trans might may feel like their bodies not right and not good. And so saying all bodies are good bodies is kind of misleading and erasing the experiences of people living in bodies who, where it's not they don't feel good or are we think about someone who's disabled. They may say, or feel like their body is wrong, or their body is broken, but maybe they can also appreciate some things about it. So, and also, maybe some people feel like their body is fine, but wishing that their body could do more or be different. And so this idea of of loving your body, it's kind of I use it as as like a short Hands, you know, love your body. And really what I'm saying is just don't really spend that much time thinking about it like you can get away from that you can get away from body checking all the time and thinking that you need to change your body to measure up to what society tells you, you should be. And really, that's what that's where I am. And that's what the goal is, is to. Like, I have mirrors in my house, but I rarely look at them. Unless, I don't know, maybe if I'm drying my hair or not even if I'm brushing my teeth, but, you know, if I leave the house, maybe I'll have a glance at my hair to make sure that it's not, you know, totally wonky. But you know, or make sure that my my trousers, upholder, but just not really checking my body and judging it, you know, sometimes I will, I'll have a look at my body and be like, oh, yeah, that's my body. And sometimes I'm like, Oh, well, there's my body. And then sometimes I'm like, but like,