it's never what you think is never happening. So anytime you tune into how things are it's not thinking about it, because then you're thinking about how things are not realizing how things are. So in that moment you have recognition, which we could also call recollection that you recall. Hey, wait a minute. I am not my thoughts. It's like on your computer when you when you hit full screen than what's on the screen is everything on the screen. And then you get caught up and you go oh, wait a minute, I can hit escape and you hit that escape button. And that window shrinks down. You see all the other windows that you have around it. You'll see your desktop you'll Oh, that's just one one program on my desktop nuts, not the whole desktop. But when you hit that here I'll do it on your share the screen. Here you go. Okay, up. No, that's not the screen. So, oh, wait a minute. It was just a screen. So you don't have to be the whole thing. Understand. Once you realize that in that moment, it's like when it's that moment when you're doing your meditation, and your thoughts pop up, up, up, up, up, up, and you go. There's a moment of recognition that you're not simply being with the breath, but you're off someplace else in thoughts. And then you go, whoa. And at that moment, you've hit the the escape button got hit and the screen shrunk down. And you know what you were thinking like you remember a dream or a daydream. But you realize oh, I was thinking that? Well if I was thinking that then I and that are not the same thing. You know, I was talking the other day and we're talking about Western philosophy and Descartes is as the famous thing, I think, therefore I am. But the from the Buddhist point of view, he thinks therefore he thinks he is. And that's pretty much that's pretty much where we leave it that we are not our thoughts, so it'll be helpful. When in your post meditation when you find yourself all caught up to remember. Oh, that's thinking that's the waves My mind is the ocean now I want to go through a sequence of practices today of leading through just as to reconnect for the people who've experienced these already and for new people to introduce you to the to the practices, but they go through a sequence that starts with grounding. And we do the grounding because that's we drop down under the waves. You know? I don't think anybody I can say I think with with Oh Melissa had to go and buy milk Okay, I hope she finds some the that was in the chat. I'm pretty sure nobody has heard the expression down tight. Yesterday was kind of I got kind of down tight. That's because it doesn't exist. No one's ever down tight. We're just uptight. And that's what happens. Our energy gets up in our body and the waves are up here. So we need to move down under the waves. So we'll do the grounding practice. Then we'll do taming the mind which is staying with the internal sensation of filling and emptying with the breath. And today we're going to work with that deep in our torso like down in the in the depths of the ocean. And then we'll work with more open awareness of mixing mind and space on the medium of the breath. And if we have some if we have time, we'll do a little bit of compassion practice as is so sorely needed in as a friend. of mine likes to say these troubled times.