So we have about 3000 downloads every month into the podcast. I don't know who these people are. So we target the podcast to overachiever, perfectionist women who are hard on themselves. That's who my clientele is. Who listens to the podcast? It's like, one big question mark. We don't know but we know people listen to it. So we know the majority of them are in the States and in Canada, the second I'm in Canada, second largest number is in Canada but we've got people all over the world. So it's really hard for us to to know who is listening. But who I serve is perfectionist high achieving women who are really hard on themselves. And I teach them to just be self compassionate and come back to home to who they are let go of like crazy expectations continue to achieve from a place of enoughness