So a lot of people say to me, am I fat? Am I fat? And, you know, because, you know, you might fall into having a straight size, you know, bottoms and plus size top or plus size, top and straight size. But what you know, the, the opposite, straight size 12 And plus size, whatever. How am I fat? Do I get to call myself fat? Am I just co opting a term and taking it from mine? And actually, I'm a mid sized person, should I be using it? Well, I've got a question for you to consider. Am I fat? When I was asking that? Have you faced marginalization because the world isn't made for you, if you have faced marginalization, because the world isn't made for you made for your body, for example, fitting into a chair at the theater, being able to buckle your seat belt on an aeroplane being able to walk into the mall and find somewhere to shop. If you've experienced marginalization because of your body size, and it's not, it's not feeling like people would prefer that you are thinner, because that is the case for most sizes, right? Most sizes. Most people feel that the world or you know, a romantic partner or whoever would prefer them if they were thinner, because we live in a fat phobic society. So it's not the feeling of it. It's the have you experienced marginalization and that's not, I don't want to date you because you're a size 14 And I only want to date size 10s That's obviously fucked up. But is the world made for you? And I think that's a question to ask. I mean, you know, again, I've said this a million times. You can use whatever word you want to use to describe yourself. But one thing to consider is that if you are a straight size person and you you're using the word fat to describe yourself that can be that can be really fucked up. That can be really fucked up. Because it's like, fat people know what I'm talking about. You've really smalls friend is like, I am so fat. Oh, I'm huge. I'm a whale. And they're not. And so what they're saying is, fat is unattractive. Oh, I'm so scared of being fat. What if I am fat? Oh, I need you to reassure me that I'm not fat. Especially because you're a fat friend. And I want you to tell me that I'm beautiful. It's not kind. It's not helpful. And it's not aiming to be progressive, which is what we're trying to do. We're all we're all gonna fuck up. I mean, Jesus. I've been, you know, most of my life. I was a giant Belen. So I aligned Jesus. Oh my god. So yeah. Alright, so I think that I've covered most of everything. And again, like, this isn't perfect. This is not, you know, I'm not speaking for all fat people and all that type of jazz. But there's some, there's some, like kind of overviews for you. So, if you have any questions about this, feel free to email me, send me a note on the on the, on the podcast page, the show notes, the will be a form for you to fill into to get questions asked, asked, which is actually the best way, that's the best way I say email me, but actually fill out that form because then I'll go look at that form once in a while and then answer the questions, you know, raise an email, get lost, get lost, get lost, get all lost. Also, by the way, I'm going back and I'm, I found a tool for transcriptions, which is something that I can afford to do now previously to get transcriptions for your podcast. For me, it was I was doing it for a couple of months, and I just couldn't keep up the cost of it because it was like 400 US a month. Plus, and then and then the admin behind that getting it getting on and so yeah, $400 plus, and so that was cost prohibitive for me, but now, a new solution. Someone shared with me this new solution called otter. Ai. Otter, I think it's o TT Yeah. otter.ai. And it's like, I think you can get, let's see pricing plans, in case you you have something that you want to get transcribed. Or, you know what, you can go hook it in with your zoom and have live captions, live captions and live transcript. How cool is that? Because obviously, I want to make things as accessible as possible. But you can actually Oh, look, there's a free plan and then Pro is only 833 US a month actually, that's, that's billing annually. 1299 us a month, or business is 30 us a month, like Yeah, 1,000,000,000% I'm going to do that. And so also we're going to go back and so all episodes moving forward. We're going to be doing that and also going back through all the old episodes to make sure that they all have trans preps.