Both is a colossal cause there's no doubt about it he needs to go away like yesterday. He needs to be taken out like right now. But the good news, painful as it is, is the diagnostic component that he is symptomatic of this underlying disease that is now just raging to the surface, and again, from a 50,000, foot view, no coincidence that are not a coincidence I should say that the epidemic is reaching its also its absolute crescendo I mean, could you ask for anything more Shakespearean. We just need a comet to come by. Actually, that probably could help right now, honestly, if a comet was was coming this way that actually could help, because then we all unify against the effing comet so we need a bigger enemy, but you know really at this point. Let's just have a couple asteroids come down I mean really, it's like, what bring it out like what else can we possibly get. At this point, I had talked about Shakespearian right. So what is my part in this What am I not seeing. I try to work with the energy and I work with it even now, as this stuff comes up I find myself my I find my heart rate going up. I take a breath. I slow down. I connect to what I'm feeling here, because otherwise just like the idiots that stormed the Capitol I'm going to lose it. In what what good is that if I can't hold my seat. How can I actually work with others. Again personally for me. Media diet news diet. When this stuff first broke. I was like everybody else. You know who maybe doesn't have a job. I was watching this crap four or five six hours a day, because it was like, it's a little bit like ambulance chasing on one level it's like oh my gosh, it's like perversely entertaining. And then after a while that toxicity I don't know how people like Rachel Maddow and all these people live in this world. I don't know what kind of purification practices allow them to do what they're doing. It's so toxic. So for me media diet. I personally just mean I limit what I take in two an hour these days, because otherwise I get obsessive I just get so sucked into it. That's not healthy. So my I stay away. And I also realized if I get too involved, I'm giving people like Donald Trump and all these other idiots. More power, I am actually being shenlong, I am actually empowering them with a power that boomerangs and then they have more power over me, they actually start to control me. And I'm not gonna let that happen. I'm gonna maintain my control my rigor. So, maybe I'll talk a little bit more next week about what really needs to happen, I recommend you listen to two interviews, the recent interviews to podcast Sam Harris, he's another I listen to his stuff he also inspired me to do what I'm doing now, his, he released a podcast this weekend last week where I 100% agree with virtually everything he says, just brief parents medical interjections they're absolutely. This is again. Okay, I didn't Polish any what I'm presenting to you, larger scope absolutely diminish the power of the executive branch, so it doesn't have this this potential for perversion increase election transparency and security so people can actually have trust in the election. There's so many practical things that can be done that we can help with that we can call our congressmen and our senators just pick up the phone and call them you can actually get involved in this type of change. Change. And you know what I want to leave you with again I have more to say but I want to converse with you. Transition this sometimes potentially sterile view of bodhisatta activity to what my dear friend David Lloyd talks about his ECOSOC GPA, or in this case political Safa. How can we use these incredibly powerful spiritual tenets to save democracy. It's amazing that I'm even saying that to save the planet, how if we can't use again. What we're doing here in my opinion is irrelevant. What benefit, you know, why not just take a valuable drink of beer and watch a football game. Right. This real body soft activity, it means engaging these types of things. So I'll say more next week about. I just have noticed to myself more specific things, not falling into single action bias there's obviously a whole cascade of things I want to cover. I'm already over, over time, but I want to leave you with this reflection from my friend David Laura he shared with me. Because I asked him, I said, David, what are you recommending, and he shared with me this three part meditation.