is listen to podcasts, which is great, listen to my podcast, don't stop listening to podcasts, reading books, which is all great. It's all great, okay, I'm not saying don't do that, do that. And you need to take action. Okay. So with anything in life that you want to do, you can't learn your way into doing things which need practice. Anything, think of any way that you've got skills in your life, you have to practice in some way. I'm sure there's things where you just learn and there is no practice. I'm trying to think of things. But anyway, you know, you driving a car, you can't just read the manual. That's why there's a I don't know, in the in, in North America, but in the UK, you have a theory test. And then you have the practical test. It's no good if you practice pass the practical test. If you pat pat, pass the theory and you're like, oh, yeah, I know what all these old roadsides mean. But then you get in the car and then you run someone over like, that's no good. And so what so many people are doing is they're like, I'm going to learn the theory, I'm gonna learn a theorem, we learn a theory. And, you know, someone like me comes along and says, Hey, let's How about we jump in the car? And they're like, no, no, no, no, no, no, no, I'm not confident enough to jump in the car. Do you remember the first if you do drive the member the first time you got that, like someone let you sit in the driver's seat? And never you but I was like, you realize that I'm like, See, I had theoretically have control over this thing, which is gonna, you know, potentially kill loads of people and why you let me do this. I have no skills. And then the driving instructor is like, turn the key and like turn in the key you like, how is it gonna explode? And then they're like, put it in gear. Or, you know, I guess in North America, you have automatic so I said you'd still put it in gear, right? And imagine as a British person, we drive stick we drive manual, right? How much harder that is. But also coming to North America. People always think I'm super cuz I drive Stig that just like, wow, you're like a racecar driver. I'm not Yeah. Anyway, so it was terrifying. They're like, Okay, we're gonna, we're gonna pull off now we're gonna, we're going to drive forward and you're probably in some industrial estate where there's no one around or in a giant carpark. There's no one there, you couldn't possibly hit anything. Maybe a lamppost is like 50 meters away, or something, I don't know. And you start driving, and you're the slowest crawl ever. And the driver and instructor is like, Come on, we need to get you up to 30 miles an hour, and you're like, 30 miles an hour? What are we doing? All right speed? Are you trying to kill us? And my driving instructor was like, come on, you need to go faster? Hey, I need to have at least two miles, you know, slow down to you know, when we get to that junction, I need to start braking before, you know, 10 minutes before because what if I don't and like everyone dies? And it was terrible. It was really hard. Right? And some people what they do is they in this trying to learn to love their bodies. They're like, Okay, right. I'm ready. I'm going to take action. And they jump in a car. The you know, the, the analogy car that jump in the car with no instructor, no knowledge they've done no, you know, they don't know how to turn the key. They don't know where the indicator is. They don't know about adjusting the mirrors. And they start the car, they put their foot down, and they run over some old lady and then like, never fucking doing well, again. See what happens when I take action? I just killed some old lady is is a bad idea. I told her. I can't do it. Well, yeah. I mean, you need to have a little bit of help. To Roy, you do that. And so when people do take action, they're taking it in the wrong way. You know, with with the swimming analogy, it's like,