And, you know, even if like only one of those things happen, that could cause a bad body image thought, because, you know, you never know where your mental health is, where that what's going on with that. And so what is going on in your life that could influence you. And it could be things that are totally unrelated, totally unrelated, like, you know, me not having Google. That's not necessarily related to body image, but it's a support system, you know, that, you know, a little support system, and then, you know, with my therapist changing, that's another little support system that's changed. And so what do our minds do, when things might be a little bit difficult, or things have changed, and these things, maybe they're not necessarily difficult, like moving to Vancouver, is really exciting. And so there's so much good in that, but then there's like a little bit of, it's really healthiest here, it's really kind of the fat phobic here, there's not many fat people, but then there's also a really good, you know, good stuff going on as well. So we have this stuff going on in our lives, and then it can come to a head, and what have we believed, all of our lives that we can control, we have believed that we can control our bodies. So maybe I can't control everyone in Vancouver and make them stop being fat phobic, or, you know, see more fat people around on the streets. But my life has told me and society has told me that that's okay. Because I could control my body. And I can make it conform. So that the fact that Vancouver is fat phobic is no longer an issue, because if I was thin, then it wouldn't be an issue. Right? Like, that's not the reality, like, this is what, you know, how our brains can be thinking. And to get out of that thought pattern, when it's sometimes very subconscious, you know, you're not, you're not thinking, oh, you know, down to down to that, that detail of, Oh, if only I was thin, then I would fit in with Vancouver. And if I saw, you know, I would, there'd be more people who look like me on the streets of Vancouver, or I'm walking around, you're not thinking that you're just thinking, I don't feel good in my body. I shouldn't be thinner. Maybe I shouldn't eat that, you know. But when we get underneath it and look at what's really going on, then we can start to really understand. So what are we told in society that is actually wrong, we're told that is our bodies that are wrong. So what do we think is wrong? Or we think it's our body that's wrong. And to get to get control of that, and so that we don't have these negative feelings anymore. We just need to, quote unquote, fix our bodies. If we fix our bodies, then I wouldn't be feeling these negative things about my body. If if I just had Botox and lost way, then life would be amazing. Then I'll be walking around the streets of Vancouver, waving to people below in them cases being like, have you checked out my new thin body? Oh, if I was thin, then I would have got an apartment in one day. If I was thin, then I would have experienced less stress from moving if I was thin, then etc, etc. But that's not true. Right? You know, me having a bigger body. They don't see that on a rent application. Yeah, they can Google me or whatever. But you know, in a rent application, listen, you know, but you know, I guess still people are fat phobic if they saw my face. And so I was fat and maybe a little bit difficult. But really, the stress of finding an apartment wouldn't be different if I had a thin body. And what are we doing to try and get a thin body, putting our bodies under incredible stress, putting our brains under incredible stress for a temporary thing, which then causes more stress than when we put weight back on. So yeah, but you know, it's hard to make this connection. It's hard to say okay, I'm having feelings about my body. And it could be that it's a constant thing, that it's not something that's triggered you that constantly you're thinking, your body's not okay. Well, that doesn't that's not happened in a vacuum either. So we have to look at what is going on. And what is influencing us take a step back. Be curious, be kind of an investigator. And then, with that information, make