I have a history of disordered eating and an eating disorder and weighing me would be bad for my mental health. And then if if they pressed anymore, I would say health weight is not an indicator of health. If I need to, if we need my weight to calculate medication doses, dosages, then that is absolutely fine. But as a general screening, it's not necessary. So I had that all prepared. And then I went and got and then I went, I got my blood pressure. And my heart was beating because of that. And it listen, I do this, this is my job right talking about this stuff. And having a very pleasant, no, thank you. I'd say no, thank you twice. A very pleasant No, thank you. And then he just said, okay, and then walked away. That caused my heart is not beating. And so then when I got my blood pressure done, what are the numbers was too high? And I was just about to get my pap, and she's and she's like, Oh, that that other number is a bit high. And I said it couldn't be due to stress. And she's like, well, yes, you are sat on the bed with no clothes and just a paper gown about to have a pap. So yeah, and I was thinking, yeah, and I also had to deny being weighed, and I didn't know how the doctor was going to act. I didn't know if the doctor was gonna, you know, kick down the door to the exam room and be like, Bitch, give us your weight. Why are you telling us your weight? Get out, you know. So my heart was just beating faster than normal. And so anyway, so I have to go back in a couple of weeks to get my blood pressure taken again, because hopefully, I wouldn't be as stressed. I could just feel my heart beating. And I was like, Victoria. Your heart's beating fast right now, because you're feeling stress. So I want you to take some deep breaths and relax. Because it's going to make the blood pressure reading go off. And then my brain was like, Oh, you want me to relax? I'll show you fucking relax. Baba, Baba Baba. doing the opposite. So yeah, but I've had that before where I've had to go back and because I've been stressed going into the doctors. And so I want to extend massive empathy for those of you who are doing this stuff at the doctor's going and deny and say no thank you to being weighed, because it's, it's difficult and it's kind of sometimes it might be better for your mental health. Just to be like, I'll be way but don't tell me the weight. Because that act of saying no, it's stressful. So anyway, so I've got my I've got my my pap, if you've not got a PAP and you own a uterus, then I suggest you go in. It's it's not a big deal. I was watching the videos last night even though I had my pap like, a week ago, I was watching videos about the procedure and shit like that, because I was like, I just want to know more. And because you went when you go in, well, what I've gone in, I've had maybe five, perhaps six, perhaps in my life. You don't you just you just do the thing. And you don't see all the magical equipment that they use, not that there's loads of equipment, but it's pretty easy, like in and out like this woman did it on, filmed her getting hers and it took 44 seconds for them to perform the whole procedure. So it's not that at that big a deal, really. But it can be very stressful for people. And a lot of people don't go in because of that fear. And I really want to encourage you to go if you have a uterus if you haven't already, because it's really good at preventing bad shit from happening. 10 years ago, I got I had a pap, and it was I had an abnormal abnormal results. And I had precancerous cells. And they just had to watch it. And it went away, which was cool. But sometimes, and that was I was age 26. When that happened. And in the UK, you get your first pap at 25. I don't know about the rest of the world, but it's still just because you're young. Or if you've had the HPV vaccine, it doesn't mean that you're not at risk of, you know, an abnormal result. And the HPV vaccine, I learned now it protects you from nine strains of HPV. And there's actually 90 strains but the nine strains they protect you from other most dangerous, the most the highest risk to cause cancer and other things that you don't want. But they're still even if you have the HPV vaccine, some people apparently think, oh, because I've had the vaccine, I can't get cervical cancer. And that ain't true. So anyway,