underneath all of those that those things are a return of unhelpful, problematic, potentially bigoted beliefs. And so if we're having those beliefs, you need to be like, okay, okay, let's have a little thinking on gorgeous noggins of what is going on here. Is that true? Is Is it true and is it possible for me to be smaller and younger? Is it possible to, for me to now run in triathlons now that I'm 65? And I'm not fully. I mean, I'm, I'm disabled in some way or, you know, whatever, like, Is this is this, you know, can I keep the weight? Can I keep my weight off when, before when I was that way, I was engaging in disordered behavior, disordered eating, over exercising. And actually, I felt like a piece of shit, I didn't feel attractive, I just happened to look smaller, which was easier for me because I wasn't exposed to weight bias. And I was in a privileged size group, you know, so it's kind of like, what is going on here? Let's pull the thread a little bit, and try and look at it outside of it. It being okay for others, but not for me. And why that is? Why that why why is that? And I guess, you know, because theoretically, it's easier. It was not theoretically, it is easier to see someone on Instagram be like, yeah, you go girl, you go and show that you're, you're not seeing we're not seeing everything they've done to get there. And also, we're not seeing the hardships of what that might look like, you know, like, say, if someone is a super fat person, and they're on Instagram, having a bit of a dance, we're not seeing the all of the hate messages that they're getting in their inbox, we're not seeing their family members telling them that they need to lose weight and all that type of stuff. Whereas if if we are having to do that for ourselves, no matter you know, depending how privileged we are, we might see those same quote, consequences for living without shame. And it's too much. Also, we might have different expectations on perfectionism, which is white supremacy, culture, and, and compassion, were able to offer compassion to others. And were able to see them as unique individuals with a complex life and give them grace and be like, listen, they've probably struggled for a long time to get to that place. And Hell yeah, they should be, you know, celebrating their body and doing whatever. But for me, no, I just got to stop being so greedy and horrible, and bla bla bla, and I'll be thin and trying to expand it. Extend that compassion to yourself, which is really hard, right? Oh, my God, the same compassion that you might have for I know, a dog or something. Give it to yourself. You know, like, there's a meme that I loved it it was came out years ago and I just think about it. of you know, when you see an animal with a big tummy or what a you know, a big tummy and you know, stupid little fat thing and look at them little legs that they go look at those silly floppy ears, and you're just like, yes, such I'm just want to eat you because you're so cute. You know? And why is it we can, you know, do think about an animal who's got like a big belly or whatever, or, or, you know, in the the cats just given birth, and he's got like, these teats hanging down wobbling all over the place, and you're just like, Oh, look at those little things. We wouldn't think like that to ourselves. We wouldn't be like, tapped me. Then we should and we should, like Oh, yeah. It's nice when you do like that, you know, to be able to look at yourself, like, Oh, look at this silly little belly button. Or whatever it is, you know, it's cute. Ah, yeah. Okay, so