Do you really want either Park clothes, so I'm too poor to buy them. They're really expensive. Anyway, whatever. 90, you don't have scales in your house. And know that all they can tell you is your gravitational pull to the earth. And if you have scales in your house, as you know, you're there for something like, Oh, I like go traveling all the time. And so I weigh my suitcase, get one of those fucking weigh things. But sometimes, if you do, if your suitcase is too heavy, you can't pick it up. So anyway, yeah, you don't have scales, you're not getting on the scales. And if you are, for some reason, you're not making it about who you are. It's just your gravitational pull to the earth. And number 20, you can now see subtle fatphobia and diet culture that used to fly over your head. Like before, it it kind of sucks learning about anti fat bias and diet culture, because then you're like, for fuck sake is everywhere. You know, before I thought it was okay to say blah, blah, blah. But now I'm like, oh, that's, that's not cool anymore. So, you know, and I'm being facetious when I say that, but it is everywhere. And it can be exhausting. Whereas before, even like, no, no, it's all good. Like, for example, I here's an example agenda. So I've joined this new choir. And before I signed up and paid my fees, I message the choir director and I said, Hey, I'm non binary. Is this place inclusive to gender queer folks? And they they sent me an email back saying kind of like, yes. How dare you question us because we are in a queer neighborhood. And I was like, Okay, well, I'll you know, I'll give it a go. And already, there's been a couple of instances where they are not inclusive. Like, yes, I got an email and they've not met me, they've only talked to me on the phone. And so from the phone, even though my email is Vini, so they wouldn't have they would just presume that I was a man. Right. But then I, I spoke to them on the phone. And so I have a low voice, I have a alto tenor, anyway. Can tell contralto and whatever. I have a low voice. Not low, low, but low, lower on on the range of what a woman's voice would be. And, and so they sent me an email saying, Oh, you're a you're a there's female, female tenders and male tenders. And I said, what what tender would I be? Because I'm neither female or male? And they said, Oh, yeah. Oh, yeah. Yeah. So whatever your your 10 a one. So they change it to 10 or one or 10 or two, which is cool. But they're like, oh, yeah, with color said How dare you question our inclusivity. And everybody, like women wear the shirts. Men wear the shirts. Well, what, uh, what about the non binary people? Yeah, now, you know, and so we're, the more that you learn about this stuff. You you're like, Oh, well, I'm really inclusive. Like, even me. There's going to be stuff that I say in this podcast that I say, day to day life, that in a year in two years, whatever. I'm like, Whoa, I really wasn't not aware of that. Because we're all still learning this stuff, right? Our career so let's move into the signs that you're not unlearning anti fat bias and diet culture. Okay, so number one, you say things like, Oh, I mustn't, or only a tiny piece when talking about food. So it's a part of your language. It's a part of your thought process that they're shaming food. Number two, when you have a bad body image day, you spiral and dream about being thinner. Like the solution in your brain isn't isn't shit, we need to we need to destroy we need to destroy fatphobia and the patriarchy and racism, all of that type of stuff. And it sucks that I'm feeling like that and it's due to those things. Instead, your brain goes to a phony I was thinner, I would just feel so much better. Right? And it's kind of like a spiral thing. Number three, you think that organic food is superior? Guess what it's not and reduce fats. carbs, sugar are important things to focus on outside of having a legit medical condition.