so I couldn't agree more with the last part that grace was talking about, which is around helping mental health providers understand that it is totally a normative thing for adoptees as they start to learn more about their own adoption, or about the larger systems of adoption, to to have feelings, to have some set, you know, Grace talked about rupture, which is one of our touchstones, and that's really when you're kind of confronted by this information that really changes what you used to think about your adoption, or about adoption in general. And so it's like some examples of that could be, let's say you received a copy of your adoption records, and you see some information in your records that was new to you that made you think, oh, maybe my adoption didn't have to happen this way or that way from a personal experience. For example, right now South Korea, there's been some findings that there was widespread fraud and abuses in the adoption processes. So a Korean adoptee might watch a Frontline documentary or read a news article about that and realize, Oh, so many adoptees might have had families who did want to parent them but couldn't, and they were coerced, or they were, in some cases, illegally kidnapped or placed for adoption and and so that might change their whole kind of narrative around their own personal adoption Story, and they might be very angry, they might now have a sense of distrust. So one of our other touchstones is called dissonance, and that's really this, you know, kind of overwhelming sense of I don't know what to do with this information now. Do I know who I really am? Can I trust that all the people that were part of my adoption really had my best interests at heart. And so these are two of the touchstones that we really see a lot of the Mental Health kind of concerns rise up. And you know, there's a lot of counselors who haven't been trained on adoption at all, so they may just know what they've heard from society, or maybe the little bit of the narrative that says adoption just provides a better, safer home for a child, and they may not have done any looking into that at all for themselves. So if they were to have an adoptee who is one of their clients and they're working with them, it could be very harmful for them to repeat these kind of larger societal ideas about adoption and minimize maybe even unintentionally. Or the adoptee might feel gaslit by being told by their counselor that, well, I'm sure it didn't wasn't intended to be that way. Or, I'm sure, maybe, I'm sure you didn't misunderstand the situation. We you know as somebody who's been part of the adoptee community for 26 years or more now, and talking to just so many adoptees, that's one of the things they talk about a lot, is trying to understand and find language for their experiences, and bringing it up with their counselors, and then having their counselors kind of minimize or negate what they're saying. And so it's really important for them, for mental health practitioners to to understand the different touchstones and what sorts of things might come up when adoptees might be their clients and would help them beyond like give them language for it and help them understand kind of more nuance around the adoptee experience.