Thank you. Well, first of all, I'm going to go a little bit off script. I've had the privilege of knowing Tina for quite a while, and while she might question herself, she has nothing to prove to me her bravery, grace and compassion in facing challenges. If I can live up to that, I'll be very happy. So I just wanted to it's always nice to see Tina, okay, well, when I was a special ed teacher, the picture you see behind me is sort of like my home run. This was a lot of work to go and to take these special ed students who had a lot of emotional challenges and also some cognitive challenges, to the beach and to enjoy a day at the beach. And so this was a great day for me, and I always like to look at that. One of the epiphanies that I got as a special ed teacher is that many of my students, I was a director of education for suicidal adolescence, and I was part of a special program that basically we had the most at risk, students, at risk of being going to jail, being hospitalized, etc. And one of my epiphanies was there would be a violent act, and it would seem to come out of nowhere. And then later on the day, somebody you know, our leader or psychologist would say, what is the communicative intent of that? And that epiphany told me that whatever you see, just look on television and everybody acting out. They're all trying to communicate. They're all trying to get something across. And so when we could identify we did our homework. What was bothering that student? They could have not have been fed, or they saw violent, you know, action the night before, and we then, you know, presented that to them. And if they didn't get fed, we also fed them. That's very important to address the real need. Then the violence went down precipitously. After I retired. I saw I met Edwin at a demonstration, and I could see how the empathy circle had elegantly, basically streamlined this process. Talk a little bit about that. Okay, so when Lou Edwin and I were designing the empathy circle training, we prioritize giving people the empathy circle experience of being heard and understood, as well as teaching the structural skills needed to facilitate an empathy circle. This experiential component is crucial because it gives people a baseline feeling of what it's like to be in an empathy circle. This acts as a guide for them when they facilitate circles of their own. As we have conducted these training sessions, we found universally that everyone loves to be heard. We started the empathy circle online training in March of 2020, at the height of the covid pandemic, our first training consisted of doctors, nurses and medical students who working in Brooklyn, New York, at the empath center of the pandemic, where dozens of refrigerated trucks were parked outside hospitals to accommodate all of the people who had tragically died. To say the least, this was a stressful work environment. When we asked for feedback on our training, they answered that even five minutes of empathic listening at a shift change could significantly help them through their challenging day. In the five years since we've trained approximately 1000 people from all over the world, the feedback has been clear. If people listen to to others, to try to understand them, and are listened to and reflected in turn, it has a profound positive effects in all parts of their lives. If you keep up the practice, the positive effects are magnified. And so I'm going to show, I'm going to see if show a few slides here, and just, this is just slides when we kind of stress test the sorry about that. I'm not very i. The Empathy circles in various environments, we take out the empathy tent. This was at a political action with both left people on the left to the right. There's Lou there talking to somebody, there's Edwin with his back to you, and I'm over on the far left, and I can say at that, this is Big Joe, the biggest, I think so he's claimed to be 450 pounds, and that's Lou and I laughing with relief that we just didn't die after we just picked us up, one in each arm and then put us down gently. This is at the Free Speech rally in Berkeley. This was actually a right wing rally. Here's a the women's march with Bob, who I see today. Hi Bob in LA obviously, more on the left. And this is the XR climate action Edwin, listening to someone we're set up on the street. Okay, stop the share. Alright, here we go. Okay. Several years ago, we had a chance to present our in person training. The in person training takes place over two days, in addition to practicing our empathy circle facilitation skills, we empathically Cook, drink, eat and engage in empathic small talk. From those trainings, a local empathy circle community was created in Santa, Barbara, California and Phoenix, Arizona. The results were the same. People felt, heard, seen and understood, those people who came together in empathy are still working hard and using the empathy circle practice in their respective communities. The participants in our latest training were from around the world. Fully half of the participants, it included people from Pakistan, India, Turkey, Sweden and different parts of the United States. These were men and women, people of different ages, religions and spiritual beliefs and differently abled people. There was one person who attended while living in a refugee camp. What we learned was that no matter what the trying circumstances they faced being heard and understood in the empathy circle gave them some relief and hope for the future, and particularly, I had some personal knowledge of the person in the refugee camp. And they came every day and they felt heard and seen. And obviously that's in great contrast to the, you know, their experience in the rest of their lives, so that it has a big impact on me, it is impossible to blind ourselves to all the suffering that's occurring all over the world. In addition to the suffering that we see on the news, there are people who suffer in silence, dealing with loneliness, health challenges and emotional stress. The data is clear. The Empathy circle can bring hope and relief, even to those in the most dire circumstances. We invite you to join us and heal the world five minutes at a time. I'll put the best empathy training link in there, you can find out about our free trainings and empathy cafes. And I see I have some time, so if there are any questions, I'd be happy to answer them. Okay, are there? I can't see, no.