But I do have a lot of thoughts about this. I got thoughts, I got thoughts. And so because, you know, I talk about, I talk about how can you differentiate between if you have disordered eating or an eating disorder, and this is not in eating disorder thing, it's low self esteem, but it but the general gist of it is, is pretty much the same. So my sister is a social worker in Ireland, and she works with with substances, so people who are using substances, and we often talk about how someone can use substances, and it's actually not a problem. And so, you know, you know, lots of people drink and, and people take drugs and things like that. And, and it's not a problem for them, you know, they just, they do it recreationally. And it's not, it's just a part of their life, it's not a problem. And so when does it become a problem? So when when does someone have, you know, alcoholism or whatever? Well, it's when it negatively impacts their life. So it's all about the impact that whatever behavior is having will tell you how, how much of an impact it is having an hour, how serious it might be, but all all ranges of things that are going on your life that are distressing, they're all, you know, something that is worthy of being looked after, right, so. And so an example of this is So say, for example, someone in Ireland's is found to use cannabis, for their mental health. And say, that person has kids. So someone uses cannabis, they have kids, and someone reports them to the police, or whatever, because it's illegal in Ireland to use cannabis. And so let's say they're referred to my sister. But in lots of places in Vancouver example, and I think in lots of places in the States, it's totally legal. And, and doctors prescribe cannabis. And it's used medicinal Li, it's used recreationally. And it's all fine, right? And so, some, he has imagined a guy or woman, whoever, whoever this parent is, has anxiety, and they've tried lots of different things. And they found that cannabis works. And they've been referred to my sister to make them stop using cannabis. Because if they don't, they're going to lose their kids. Because so they will be seen as a, you know, a bad person. Well, in that case, like is, is that a problem? Like being referred? And being called a problem is a problem. But if that person is happy, and it's and it's providing them helping their mental health and and they're able to do the things that they need to do as a human being then then is that a problem? The answer is no. And, you know, yeah, someone could be in denial and be like, oh, yeah, you know, I drink loads and loads and it's ruined my life, but I'm fine, you know, but you know, I'm not talking about that type of thing. So I'm just using that as an example of how to think about this. And it goes for anything in our lives. So when is something a problem? And how much of a problem is it? And how much does it impact our lives? How distressing is it? So it makes me think about, I'm going to be talking about binge eating disorder. Now for the next maybe two minutes. If you don't want to hear about binge eating disorder, then just skip ahead a couple of minutes. So it makes me think about, like, when I had binging disorder and an undiagnosed my life revolved around food. So I just remember so clearly waking up in the morning, and you're like, you know, when you wake, your alarm goes off, and you're like, oh, it's morning time, and whatever it is, you're thinking about it, my first thought would always be food, my first first thought would be like, Yes, I'm allowed to eat breakfast now, thank God, you know, oh, I can eat breakfast. And all day long, I would be thinking about eating food, or not eating food, and how to sneak food and how to restrict food and, and it was my whole life, it consumed everything about me. You know, it was like, probably like, 90% of my thoughts were were to do with food. And the rest were other things, you know, like, living.