Now, food addiction isn't real. Because if you get more access to the thing, food that you that you desire, the food addiction behaviors and feelings decline, whereas with a real addiction, the more access you have to drugs or alcohol, then your symptoms increase, because you just want more and more and more. And so it's not an addiction. Also, studies have shown that the what happens in the brain, just like if you just have a hug from someone, or you see a picture of a cat, like when you have food, you need to have that those feel good hormones and chemicals in your brain need to be stimulated, activated, but not to the extent of something like drugs or alcohol, you know, we need to want to eat right, it's a part of what makes keeps us alive is the desire and the enjoyment around eating. But it's not the same as something that you can actually be addicted to. And as well people say, Oh, you could be addicted to sugar. Same No, you can't, it's because you get more access to it. Those, those feelings of addiction actually decline.