As mental health clinicians, we can do a better job of not contributing to this trigger to this triggering, we can use language that describes their actual behavior, which is binging and stop conflating, quote, obesity with trauma, we can understand the science of weight regulation and stop viewing higher weight bodies as pathological. I also urge those who treat trauma and especially those who are leaders in the field to familiarize themselves with the true nature of weight based trauma so as not to further traumatize or be it unintentionally, people, people who already experienced weight stigma end and it says due to Judith mats l CSW is a nationally recognized speaker and co author of the making peace with food car deck, the body positivity card deck beyond the shadow of a diet and the diet survivors handbook. She has a she has a private practice in the Chicago area. Contact Judas and Matt stock calm. Oh, can you imagine that? How lucky that patient Tyler that she was talking about got to meet her and not anyone else? Because how often is it that a patient gets to access care from a haze aligned provider? Like one in a gajillion chance now, you know that's that's overstated. But you know, it's you know, I just I'm so pleased that that person had that good experience and nice to hear that gavel Matty was open because he's from Vancouver, right which is where I am and it's all my phobic image based here so you know they call it Hollywood Hollywood North here because they do lots of filming but also you know, is pretty much is you know, Lululemon yoga and smoothies type place. Vancouver's great like, you know, that's a big part of the culture. Anyway, so love that article. And some important so important so you know that the one quote that I really liked was about blinking Basically, where is it? The depth, the guard said that the majority of people who blink are higher weight. So if sexual abuse and body size are, if sexual abuse and body size are totally on right related, we'd see this in the majority of people who've experienced sexual abuse being higher weight. Yeah, so yeah, that idea of you know, more, you know, fat people are more likely to get this and that and Lola. And yeah, fat people are more likely to blink, you know, the majority of people who blink a higher weight, because there's just more, there's more fat people than there are things people. But, yeah, I like that. I like that. I like that. And I did a little reading for you that you should not be reading. I made a few mistakes, mistakes. But you know, I think that hopefully, I don't have a too annoying reading voice for you there. So a little article reading for you. If you go into work, or walk in the door, whatever you're doing, going to sleep doing the dishes. My favorite time to listen to relaxing podcasts is bedtime. But my favorite time for listening to funny podcasts is listening is walking Google. Because you know, you don't want to be laughing when you're falling asleep. You know, so I wonder when does I think when does my podcast go on in your life? I think my podcast is a doing something like doing the dishes. doing the laundry. That's what I think. Am I right? Are you doing the laundry right now? Are you doing are you having to walk right now? Yeah. So yeah, that's all I wanted to share today. Hope that you're doing well, and that you're alive and stuff. Everything is good for you. Oh, I forgot to mention. I've been on a couple of days with a human person. I had some smooches I met someone who was like so forward thinking and progressive everything that I talk about social justice wise, he's like, yes, and has tons of his terms of opinion. Even on fat stuff. And he's a straight size guy. I'm just like, oh my god, this is amazing. So listen, there's there's people out there there's people out there he's like saying to me Oh, you need to start a plus I store because there's only two places in Vancouver that I can show up and he's like, oh my god this is ridiculous. And he's like and plus I suppose is so expensive. I'm like Yes.