Well, that's definitely the first strategy is to look at the calendar and what you have, like your big rocks, as they say like you know that you're going to be with your parents for you know, Christmas Day, or you know that you're going to like have a nice family dinner on Christmas Eve, whatever it might be, whatever holidays you might be celebrating, there's usually some things that you know, for sure, there's no way you're not doing it, they're gonna be happening. But then there's also all those other fun things like the crafts, or going to look at the lights or going to that certain exhibit, or maybe like a neighbor's who invited you over for, you know, dinner, outside cocktails or whatever. I mean, we are still in the pandemic, and we've got a new variant in full swing. So I'm sure that that's also impacting, you know, a lot of parents decisions about what they're going to be doing this holiday season. But you know, you also probably have more people in your life in your bubble now than we did a year ago that are vaccinated and you feel safe being around. So I'm guessing that there is a little bit of both, maybe you're doing more than you did last year, but still less than you were previously. But regardless, what we want to encourage you to do is really just be intentional about what you are saying yes to, and thinking about, you know, like your actual schedule. And also like the stress level, like yes, it's fun to go and well, I don't I don't think it's fun to go to the mall. But some people do, you know, to go and do your holiday shopping or whatever. But thinking about the needs of your child and the needs of you and the duties that you have as an adult during this time, Whether it's cooking or shopping or whatever. Like how can you plan the things that have to happen in a way that's as easeful as possible for you and for the rest of the members of your, of your family, which I'm particularly thinking about your child. So you know, they don't need to be involved in everything you do. Even if you decide that you want to do some things, that doesn't mean that every single activity needs to be an all family event. So just being like intentional about that and what things you for sure, want your child to be involved with. And we'll be talking more about how to involve them, but also what things you might want to be doing on your own and then balancing that out with like, yeah, when I go to my parents house, I usually feel pretty stressed out or not whatever it is for you, but what things can you balance. Okay, I know that that's gonna take a lot of my energy to go over there. So maybe the next day, I'm gonna have a nice chill day or whatever.