And I on my first session, I was like, how long is this going to take for me to be quote unquote, fix? And she was like 10 sessions question mark. You know, she's trying to give me a number. But who knows? And I was like, Okay, well, I'm only going to have to spend 1200 on quote, unquote, fixing myself. Well, I've been therapy for years now. And I have spent many, many 1000s of dollars. And I never did fix myself because it's an ongoing journey. But if I had known that before, when I started, I would have been like, well, I don't want to spend, let's say $10,000 I don't want to spend $10,000 on therapy. Oh, it's fine. That sounds like a lot. I'm just going to carry on doing what I'm doing. Well, then I would have spent way more than $10,000 making up for my my shitty view of myself. And not only might you but you know, my life wouldn't have been that great. And so you're thinking how well you think you think of the obvious things like diets, shakes, shit, your pants, tees, pills, supplements, healthy eating plans, diet, books, classes, that type of thing. But also things like buying magic food, you know, like organic food, or food that's been sprinkled with the sweat of fairies, or food that says what the macros are or no fat or no sugar, or no gluten, even if you're not celiac, because you believe all that will make me healthy. Or things like Spanx, or waist trainers, or corsets to hide your stomach? And what about clothes and shoes? Maybe I know some people buy designer clothes or designer handbags to prove that they're fancy, even though the facts to prove that they are worthy. Or getting new clothes and getting that temporary confidence fix. Right? When you get something new when it fits. And you're like, oh, yeah, I look great. And then like you wore if you wear it a few times, and then you're like, actually doing it great. And then so you have to buy something new to get that same hit again, buying things like high heels to feel sexy, but you can't walk in them. And so you only wear them once and they hide in your closet and you're just like, Oh, I'm such a failed woman. I can't even walk in high heels. And it's, you know, it's absolutely fine. If you'd like you wear high heels and you're like, yeah, man, I'm empowered and I feel great and I can walk in them and I'm just amazing. That's great. I'm talking about things that things that you do to try and increase your confidence or, or fit in with society. And it's not necessarily because you want to is because it's coming from a place of lack. What about make and accessories. So a lot of fat people were told, we have to be hyper feminine to compensate for our fatness. So are there different different makeup and accessories and any other could accoutrement that you might purchase to make yourself feel better? What about gym memberships, or personal training apps that you pay for moving yourself moving your body in ways that you hate, or not using the facilities, which also makes you feel guilty. It's all more wasted money. And it's fine. If you do any of those things, if you like, I have a gym membership. And and I like it, that's great. That's great. I'm not talking about, you know, things that feel good and serve you thinking about the things that you buy to try and make yourself feel good. But it doesn't, it doesn't. It's like a temporary thing. And so then you kind of get in this cycle of, oh, you know, getting on this new juice cleanse, it makes me feel excited for the first bit, but really at the end of it, I don't and, and so you think about all of that type of stuff. And it might be a little bit here a little bit there. But is that over your lifetime, more than spending x amount on a therapist or spending x amount doing a course or wherever it is? You know, everyone's different. So I don't know the answer for you. But I know for me trying to be super fashionable all the time, just to impress people to be like, even though I'm fat, I'm really fashionable. Or I'm really like, edgy or whatever.