Next, we just spoke about it, my therapist, oh my god, I fuckin love therapy, love therapy so much, I talk to my therapist, once a month, normally, almost once every three weeks. I've been talking to her for maybe seven years now, for the same one. Amazing love her so much. And before that, I I wasn't, I wasn't, I didn't have enough money before that to go to see a paid therapist. And so I found a three a free therapist. And so they're probably, maybe I don't know where you live, but there may be resources for you to go and see therapy. So that's my next one is, if you can, working with a professional on this type of stuff. I cannot tell you how much I love and appreciate the fact that I have access to therapy, it really is really, really important. The way I see it is you might be like, well, I've got friends and family that I can talk to you about my stuff, my stuff, bird. One, sometimes your friends and family are too close. And they they are they're trying to influence you in ways that they want to influence you. Right. And so the ways that they want to interview and influence you, we all do it, there might be good for you. But we don't know, it might not be the best reason. But when you have a third party, who is not, you know, carrying their own baggage about who you are, and all that type of stuff is very helpful. And also, it's not actually your friends and families jobs to be your therapist. And of course, you know, we talk with our friends and family about our problems and, you know, come up with solutions and say if you're sad and all that type of stuff, but it's not anyone else's job to fix you. It's only your job. And honestly, our friends and families aren't unless they're a therapist, and even if they are they they're not qualified to do that. You know, cuz you wouldn't have a friend as a therapy therapist as a friend because there might be too close is what I mean about that. But yeah, so even if you're investing, you know, a couple of 100 bucks every day Six weeks or two months or month or whatever it is, however much therapist is in your area, I don't know. Like it's probably cheaper in other places, but the investment, the return on investment, for me for therapy has been exponential has been like a bazillion percent return on investment. Honestly, I cannot tell you enough, and a lot of people say to me, Well, I, I went to therapy once and I didn't like therapist, I guess, well, there's loads of therapists out there, you might go to 123 and be like, Nah, it's not necessarily therapy you don't like it's that therapist, right? So the my therapist that I, I went to she was probably the fourth therapist, my previous therapist, they were there too. We're okay. One I went through before her and she was like this British lady. And I'm British, but she's very, like snooty and being like, you know, oh, this is your problem. And this is what's wrong with you. And I was like, match, we've been like speaking for 15 minutes, how do you know what's wrong with me. And another thing, I spoke to another therapist for the BBC show, they provide you with therapist before, to make sure if you're okay to do the show, and afterwards, and I didn't like her either. And it wasn't a fit. And so, you know, I've had, that's probably fine. I'm actually now five therapists, and this one I've had, she is a great fit. And it's like meeting people at a party, right? You might meet one person and be like, their massive decade. And you might meet someone else and be like, Oh my God, I want them to be my best friend therapist forever. So So do some experimentation, seek some people out. And the great thing about modern technology is that you can talk to therapists online nowadays. And so no matter where you are in the world, and I've seen these adverts, I can't remember the name of it. But you can you can Google it and find it. We can talk to therapists, virtually. And so you can text with them. You can email them, you can video chat with them. And I'm really sure it's pretty inexpensive. So how about that for a New Year's resolution trying doing some therapy or you know,