so obviously you can tell the difference Between a steady beat and this sort of noisy, chaotic randomness. And when I first heard about empathy circles from Ingrid, she brought empathy circles, like so many things she brought into my life. And when she described it, I immediately thought that the component of keeping time and speaking in the rhythm around the circle that it reminded me of drum circles, because it's a beat, and what is a beat that in itself, took me a long time to realize that the beat really in its Heart, is predictability for us in our consciousness, when somebody plays a beat, we start to see that we can connect with that beat. We can predict that beat, and because of the predictability of that beat, now I can start my own beat, and I can join in with that person so we play together. Now, if a person plays some beat and changes it constantly, which happens in the bickering drum circles, where people are not really trying to get together, but to play at each other, just to intersect this. You know, when somebody plays like that, you cannot really connect any moment it changes. Um, it's becomes unpredictable. And I leave this up to you to reflect on our political sphere and our way of living right now, how much unpredictability is in there by design, so that we're not relaxing and not really getting together. So the this where my point is that the two tenets that I would connect, both drum circles and empathy circles with is, one is total inclusivity. Everybody who sees included, nobody will be told, No, you cannot speak because you don't have the right attitude, or whatever it may be. We include everybody. We want to listen to everybody. And that's a core tenet that is kind of 100% for me, at least you. I leave that up to you, but for me, it is, I got to include anybody and everybody, no matter how they show up. That is also true for for drum circles, for me, total inclusivity and listening to everybody. The other aspect is the beat. In the drum circle, the beat is essential. And in an empathy circle, I and this is kind of the point of my talk, the beat as we go around. And for those who have done a number of draw of empathy circles, you know the feeling when it sort of feels like it's, it's, we're getting into a rhythm, the listening and the sharing and becomes like a rhythmic thing, and it is so comforting, it produces a very relaxed foundation in which the speaking occurs and the listening occurs. And I believe that the beat is an essential part of that. And so in a way, you could say what, what the empathy circle taught me about drum circles is that drum circles is all are also just like a way of structured relating with each other. And I shared this with some of the drummers, and everybody goes, yeah, yeah, that makes sense. So we get together as humans, and we agree, okay, we stop talking, and now we get into the beat. And what that allows us is that we, all of a sudden, we're in a space where all kinds of people have space. Everybody can drum with me. It doesn't matter what political orientation have. Doesn't matter what they believe in. Doesn't matter if they're super well at drum or super good at drumming or not, the drum circle is different. It's an invitation to use the beat to get along and to feel a sense of community that is otherwise very hard to accomplish, because music, and when you think about it. Music is a way how we all can speak at the same time, especially if it's communal music like that. So everybody has a voice, and yet at the same time, we have a sense of being connected. Now it turns out that just recently, science has pretty much with very little doubt around it, with so much great with great assurance, determined that we made music long before we started talking to each other, and that from the very initial, very rudimental music that we developed something They call, actually, musi language, or something like that. And that's what you all can imagine, that we communicated in very simple symbolic language, just basics of life with each other, and that the idea that the rhythm of the music is the container that brings people together, and then, of course, singing together is just the same thing, just on a different kind of level. So