Yeah, it's gonna be difficult for me to communicate exactly what the method is, because it's a multi faceted approach. Like the human body itself, obviously, we have various entry points into the human body. We all know about the mouth and the nose and the ears, we know how we collect data. We know how we take on fuel and the fluids that we need. But what we never really give much thought to is the data that's going in through our senses. Because we're data gatherers by nature, our eyes, ears, nose, mouth, and skin, we can't stop it from happening, it's constant, even when we're asleep. And so to be able to control that danger is actually quite difficult. Now, the most important thing to understand really about anxiety is that it is a disorder of the emotion of fear, and therefore, it's a systemic disorder. So in order to fix that, there has to be a multifaceted approach, you have to put the right data, and the right brain food, if you like, into your brain in the right quantities in order to overcome any kind of life skills. If you're unfit and you want to become fit, there's a set way to do that there's a mechanism to teach your body to reprogram your subconscious and increase your levels of fitness. And it's the same with anxiety. So it's quite a sophisticated process. It's easy to do. But it isn't the same for every person. Now, if you're suffering with anxiety, so if you've got an anxiety condition, and it's in the absence of external catalysts, let's say. So if you're in the workplace, and you have an anxiety condition, you've been to the doctor or you've spoken to a psychologist, and they've, they've said, You have panic disorder, or OCD or Agra phobia, or whatever. However it manifests, you have an anxiety condition, which as I say, is a systemic disorder. In order to fix that, you have to do what your brain and body needs. Now in the instance, so if you're in a workplace, and you're doing the method, you will be undermining removing the autonomic responses that cause your anxiety condition. It's almost like we act like pts in a training facility. So we give people a set of tools to apply to their lives, in order to undo the changes that the anxiety conditions made to them, and therefore remove it permanently. And the happy coincidence of this all is that by doing that you program your brain to recognize and deal with stressors differently in the future. So once you've got rid of the anxiety condition, and you've removed disorder, you then move forward in your life, able to deal with all of the ordeals that life throws at you. But whilst you're in the work place with an anxiety condition, there's very little you can do to subdue it enough so that you are symptom free. But there are things that you can do in the moment as first aid techniques. For example, if somebody is feeling specifically, very anxious before giving a speech, or before entering a particular situation, you can remove the high level fear responses by doing things like sipping cold water. Another good idea is to eat a cold Apple, anything cold in the mouth activates the dive reflex. And in doing so it will slow the heart rate, because that's the way the body has developed to activate the dive reflex. When you dive into water, it slows the heart rate, it prepares you to be underwater for an extended period of time, and therefore reduces the stress response. So there are tactics like that you can do I mean, the old paperbag techniques, they just don't work. When people say, you know, breathe your way through it. Your breathing, again, is an autonomic response that's preset in your deep neurology, changing your breathing isn't going to change, emotional response. It's very difficult to do. And not only is it difficult to do, but it's neurologically unsuccessful at reducing fear levels. And again, relaxation or meditation. You know, for people that don't suffer from anxiety conditions, they can be a way of relaxing the body, removing tension. But for somebody with anxiety, they're actually just a way to focus on the way they feel. And that very often exacerbates the way they're feeling. So you have to be very careful about what it is you recommend to people.