I think one of the hardest parts about the integration process is that you're going to feel like a total alien to everyone and everything else that you're so familiar with. When you undergo such a deep transformation, often it can take some time for your environment to reflect that transformation. So you're gonna walk back into the same workplace the same relationships, the same friendships, and socials settings and feel like a completely different person. And sometimes, you're going to be tempted to revert back to the person that you were just to feel like you fit in or to feel like you belong. Because of frankly, truly embodying a transformation is going to require resistance. Resistance when you are integrating and embodying this transformed version of yourself is inevitable, because without those growth pains, you cannot possibly have change. It goes hand in hand with change. And it's so important that during that integration period, that you allow yourself to feel into the discomfort rather than run away from it. It's so important that you allow yourself to feel like an alien or to feel that you don't belong in certain places. That your mindset and outlook on life is no longer aligned to some of the people in your life that you hold. Dear. And it's so important that you let it be okay, that you are no longer the same person. If you remain unconscious to this, you're going to revert back into old habits and patterns. And you're going to wonder why you are still cycling through old habit loops and creating the same results to truly embody this spiritual internal personal mental emotional growth. You have to be willing to be different, different to who you're used to being different to who others are used to seeing you as and to embrace that difference as a positive thing.