a questioner, are there differences of more or less merit in fasting following the precepts, reading and reciting the sutras and chanting the Buddha's name. For those of you who are new to this, that's that's its own sect of Buddhism in both China and Japan, maybe Korea, of reciting the Buddha's name. It's a kind of a it's a formula by which one can reach no mindedness. Na murabusu, na mua, merebutsu, Namo Amida Butsu. I place my faith in the Buddha Amida, that's a practice. It's not a it's not breath practice, it's not koan practice. It's reciting the Buddha's name. So he's asking about these other practices that are not orthodox Chan and daikaku replies, eating once a day only removes greed for food and results in great blessings and virtue in the coming life. Morality and discipline is also to stop bad states of mind and produce a good mental state. Those with good minds live in human and heavenly realms. There it is again the humans and the Devas in the highest estates. Since those who read the sutras protect and maintain the teachings of the enlightened ones, these people will have great knowledge and wisdom in the coming life, extolling their names, that's the reciting of the the Pure Land school extolling their names is taking refuge in the Buddhas. So in the coming life, one will surely be born in a Buddha land, no mind. Don't forget the hyphen there no mind is the buddha mind. The qualities of this enlightened mind cannot be reached by words or thought. It is truly inconceivable. He starts off here, mentioning a couple of the six. Six Perfections or six paramitas. And these are a nifty way of kind of categorizing the kinds of behavior that. That leads to spiritual development and also reflects that spiritual development, it's both. Could say it's both cause and effect. These these six, the the first is giving generosity, and this is often considered the most important of the six. And from a Zen perspective, we could say that in doing, in doing zazen beyond thought, not just sitting and sifting through memories and plans, but really, doing zazen beyond thought is the highest, highest kind of giving, way higher than giving material things, although that is also part of of generosity, this this paramita, this perfection, what is, what is the the principle commodity, if you Will. It's not a commodity. What is the what is the highest kind of giving? It's giving our attention, right? Parents know this, or some parents, it's being there for your for your children or spouses. Know this, giving full attention to your spouse, to your children, to your parents, your siblings, as much as you can. That is, this is the highest form of generosity. I and what is the, what is the ultimate attention? It's doing zazen, bringing our attention to focus in this realm of no mind. So that's the first giving, or generosity, sometimes called charity. And the second is morality. You know, when we're doing zazen, we're, for sure, not behaving in an immoral way. You could say zazen also encompasses morality. The third is kashanti. It's called it's often translated as patience. I think a better translation right now that I would think of as forbearance, as I understand it. Patience is a milder kind of virtue, just being patient, waiting in line in the supermarket, being patient. Good. Good thing to do, be patient. Don't be impatient. What? What does that do for you or anyone being impatient? So that's patience, forbearance, from what my reading shows me, is more patience or endurance in the face of aggression or when someone is doing you wrong.