get you to a smaller Wade's diets don't work. And so you're going on a diet to be healthier, and then having a smaller body size to youth means that you're healthier, or there's gonna be temporary, it's not gonna work, diets don't work. Even if your intention is I want to get healthy, you know, I want a smaller body because smaller bodies are healthy, or I want a smaller body because smaller bodies can do more physical activities, whatever it is that you've told yourself, which is not based in reality, or whatever it is that society has told us because we didn't come up with these ideas. Society has told us this. It doesn't matter. Your body doesn't know oh, oh, they're doing it because they're doing it because they want to be able to run around the garden with the kids. Okay, well, this time, I'll make sure that the weight stays off, because they're doing it for good reasons not to look beautiful. But to be a better person, your body doesn't know, it's gonna stay the way that it wants to be no matter how little you eat, or how much you run or whatever. So what you can so something disclaimer, now, people who go on diets, sometimes, not always, because, you know, a lot of diets are really fucking fucked up, you know, like, put Tumeric up your bum or whatever. But some diets will say, hey, why don't you increase the variety of food in your life? And why don't you move your body more for the intention of losing weight. Now these behaviors could be health promoting. Now, if they're not done in a disordered way, of course. So those health promoting behaviors could help you improve any health condition that you have, could help you improve your mobility, your stamina, your strength. Now, studies have shown that if you engage in new activities or behaviors, and you tie it to weight loss, okay, so you're engaging it in the purpose to lose weight, then it is not as sustainable as if you're doing it if you're doing it just because you want to just because you want to increase your stamina, your strength, your mobility, you want to get more of a variety of foods into your life. If you tie a weight loss outcome with that, what happens is, you engage in this new behavior. You might like it, you might not like it, and then you look at the scale. First off, you start losing weight, you're like oh my god, this He's great, this is working on becoming healthier, and becoming smaller and becoming more mobile. After a while, that scale stays the same, but you're still engaging in those behaviors. And then, after a while, maybe the scale goes up or stays the same. And you just sink or fuck it, I'm doing all this work, and nothing is changing. So why should I continue. Whereas if you just engage in these health promoting behaviors outside of a weight loss goal, and you just don't look at how much you weigh, you don't look at what's happening with your weight. And you just try to increase your mobility, your stamina, your strength, have a variety of foods in your life, decrease your stress, and that stuff makes you feel good. And you've not lost weight, or you might have lost weight, or you might have put on weight, you don't know, because you're not looking at the weight outcome that is way more sustainable. It's way more sustainable studies show. So take weight out of it, if you want to be healthy, great, amazing. If you're not interested, great, amazing. And you know, you're morally equivalent, right? If you do want to increase your your stamina or strength or speed, or whenever it is, you can do it outside of going on a diet, which is fucking useless and harmful, harms your mental and physical health and doesn't work and makes you bigger, not being bigger as bad. So you know, and all this is not your fault. It's not your fault that you can't maintain being on a diet because it's it's maintaining something which is not maintainable. He, you know, I've said it before, it's like holding your breath, no matter how much willpower you have. Eventually, your body takes over and says, okay, but they've been at the wheel this time, this time, and they've really fucked it up. Now. You know, now I'm taking over they've, they've decided to stop breathing again. Fine, I'm gonna I'm gonna force them to breathe. And it's the same with your body. When you're when you're reducing your your food intake or exercising too much into the extreme. Your body's like, Okay, now listen up here, but I'm taking over, I'm taking over because you, you've not been doing it right. So I'm going to take these measures to look after us because you've been holding your breath for far too long. Now, there is a new outrageous deception that diet companies are now trying to sell. And it's, it's,