I aspire to compassionate action. Okay, yeah, no, that's helpful and on that level, I completely agree with you and I think maybe what it would be interesting to press rom das hard to do not because he's on the Bartos, but even cool read that when they're talking about I hear, you know, are they in fact talking about AI in terms of self small assets, self big yes, because if you're talking about AI is big ass. It's the same. And I completely agree one book that you may want to look at David to really flesh this out a little bit for you is David Boies wonderful book on non duality in Buddhism and beyond. He has a really, really elegant rendering there about how the phenomenology of ins in the Hindu tradition, the self is absolutely equivalent to no self in the Buddhist tradition and I buy it. That makes complete sense to me. So I think when they're using the languaging is always trickier, isn't it, and I would with an open question to me and you have to press them a little bit about this is it when they start using a language, are they talking about a small answer i Big Yes, because if they're talking about big gas, then that's completely resonant with no s, with no self I completely. I have no issue with that. But for sure, small Si, yeah, if you're throwing an ego, then that's a different thing. But I'm not sure they are and, again, I can't say with authority. I can't speak for them, but that languaging has to be, I think unpacked, to have a really accurate assessment of what they're really saying, but with that said, I get what you're where you're coming from, led sure tricky for Buddhists as well. Isn't that yeah I mean the online thing you know, What do you need online, there is no online. Well with outline it I mean it's interesting if you look at in our languaging. If you look at Armand Bron right Brahman, I'm on. Yes, on mine would be child luminosity, Brahman would be mother luminosity. So can you make those kind of equations, I think you can but you just have to be careful we don't want to put things in their mouths, I can't say for sure, but I do think that, especially after reading David's work David Loise work on this, that again phenomenologically big ass, and no ass, it's the same thing, at least in my world. But anyway, appreciate it, amigo. Thank you. Take care. Okay so from Sean Paul also from the cool read interview, why did they ask you to do, which Montreux can induce deep relaxation. I know Andrew talks about how important relaxation is to our practice. Yeah. Well on that note relaxation is everything, both kind of colloquial relaxation in other words, just kind of chilling out. And then also, absolute relaxation, which means the, the general initial kind of query essence that I think you're referring to the Shemitah aspect. That's an entry level on that I will give you some modules you can do, do work with that. But this notion of relaxation goes I think even farther than you may be suggesting shantala In many ways, the ultimate irreducible instruction I often say this in relation to both spirituality. And in actually Bardo teachings what constitutes good death is ultimate relaxation where the only thing you have to do is just open relax into the nature of your mind. And so with that said, there's so many different monitors here, but just to keep it really simple, I would rely on what are called the Beija mantra is Big A, meaning seed monitors these are seed syllable mantras that again these are where do these mantras come from, they you know they come from reality there is, she talks about as Hillary talked about there. They're basically the vibrant bunches of basically tuning into the vibratory code of reality. You know these the people who come up with these mantras are fundamentally Siddha as I call them sit as of silence. People that are so silent, so quiet that they can, they can decode this vibratory code and so the mantras are actually the sounds of the awakened mind their sounds of the natural of nature their sounds of reality so people do not make up mantras, people tune into monitors nobody makes these things up. And so the people who have the authority to