Today, you're going to be hearing from Sarah Nelsen, Sara works with people who have chronic health conditions or experience chronic pain, and helps them to use yoga to deal with that pain and anxiety. And I'm so excited about the fact that she is actually going to walk you through a guided practice today that you can do anytime that you're feeling overwhelmed. And I love Sarah's message in this episode, because what she's talking about is that self care for stress, and overwhelm, first of all, can be a very useful tool in actually avoiding burnout so that you don't have to even recover from it, you can just catch yourself in the moment and build this habit of relaxation so that you don't get to that point. But what I really love is that she's making it accessible. Sarah has a yoga from bed free course. So if you love what you're hearing in this episode, then you definitely are going to want to go and check that out. I'm gonna put the link in the show notes. But this is what I'm talking about. When I say accessible, self care does not need to be this huge, heavy lift, it can be about small and fancy practices, you know that you can just make a habit of, of revisiting whenever you're feeling anxious. I also love this episode today. Because I think that so much of what we hear in the business development world is really geared toward people who are not struggling with other things. When you're struggling with pain with chronic pain with a chronic illness, or with mental health issues or anxiety or depression. All of the tools that are shared with you might not be accessible for you. And what Sara is going to share for you today is actually geared toward folks who might be struggling. And so I'm really happy to bring this to you because I know that as business owners, we do short struggle with anxiety and overwhelm and burnout. And that's exactly what this guided practice is for. So in addition to that, you're also going to hear from Sarah about the rules that she's breaking in her business, some of her biggest learnings as she's grown this business, where she provides both online and in person support and really excited to bring it to you go ahead and check out the show notes if for all the links for where to find Sarah. If you are loving what you hear from her today, and I know that you're you'll enjoy