So she said this, and then I said that, coming up with some plot, I uh, and sometimes this sort of half hearted attention happens when we're in conversation with other people, even someone starts to tell you a story, and you're only partially listening, listening because you're thinking, I need to go to the post office, or you start looking out the window. It can goes on. It is very easy and natural to maintain the way when you are thinking something, only a tiny shift of attention will bring you back to mu or to your breath counting tiny as it is, don't neglect it when you notice that you are straying mu, you. Attention is more than a matter of focusing. It is completion where you are not attentive. Everything is a blur. When you are attentive, each thing stands out like a bell sounding in the silence, each mu, each breath, each act. So whether you are opening a door or doing mu seated on your cushion, let your ACT stand forth. Let each inhalation be all together itself, each exhalation, all together itself, each moon, all together itself. You