this framework is something that I use inside my course, first party Academy, this is exactly what I teach inside there. Now, step number one is explore. So when you're in the Explore phase, what you're going to be doing is understanding why you believe your fat body isn't okay. You're going to understand what you're not doing in life, because of what you believe about yourself. And, and you explore how your current beliefs are being supported in your life. So why this is important, this first step explore, it's super important because people are making the same mistake over and over and over again. And so what people do is they'll they'll do something to try and boost their confidence. And it worked temporarily. And then you'll they'll just go back to feeling shell again. And then they'll try something and it'll work temporarily, they might have a little boost, maybe they'll buy some new clothes, or maybe they you know, have some new experience and temporarily they feel good. But then deep down really they don't. Or they're faking it till they make it right. So what we're doing in Explorer is we are taking everything away stripping everything away. And imagine if you have a house, that house of body love houses, your house have have self esteem, it is rotten at the foundation, right? It is rotten at the roots. And so what we normally do is we try and use the house by like, I know painting it a new color or getting some new furniture. But because the foundations are crumbling, and they're rotten, that is using up is just pointless and doesn't work because the house is kind of falling down. It's not on solid foundation. And so we have to strip everything back. We have to go to the foundations, we have to explore those foundations and understand what is going on. Why are these foundations so shaky? Why are they so fraud what's happened here? What things have led this to becoming like this. And then once we've done that we can root it all out all of their like rotten wood or whatever it is in there. And foundations I don't know wasn't foundations like wood cement, who knows? Obviously, I know Bill helped build houses. But once we got rid of it all then we can put good stuff in there good solid foundations so that then you can rebuild that house. And it's not going to be like a roller coaster of emotions of being like feeling good feeling shit feeling even more shit feeling a little bit better, feeling good. Again, it's going to be a stable, you know, little bit of undulations but stable in the way that you feel about yourself and obviously, a big uptick on how you're feeling about yourself. So that is why it's really, really important. And you're going to be able to when you do this you're going to make be able to stop making the same mistakes that derail your confidence and our house, okay, our self esteem will be rock solid instead of crumbling and we're going to become soon Pull wise in this process, imagine, if you were a builder, and someone took you along and showed you, the, you know, foundations of a house and how it's built on what is good and what is bad and why things fall down, you're going to be more able to do it yourself. And so this is what we're doing here. And honestly, we're not building a house, we're, you know, building things up in our mind. And so you're gonna be so much wiser, so much more knowledgeable about you, and what is important for you. And you're also going to build resilience when shit hits the fan. You know, it's like that, what is it the three pigs and one house made of straw one house made of wood, and one of the house made of bricks, is like you're building a house with bricks and when shit hits the fan, because it will because you're a human being. And we live in a world that hates fat people, and is just entrenched in diet culture. You know, when something happens, you know, you're, you see your arm, your great arm, and they're like, Oh, you're fat or whatever, something like that happens, instead of it being this traumatic, life changing event, it's more, it'll be more like, oh, well, my great aunt is a bit of a fat foe, or that wasn't fun, I'm not going to spend time with that person anymore. So resilience is the juicy stuff that we get from that. And without doing this, you are an able to truly build lasting confidence because it's just building on top of off something that's not stable, those unstable foundations. So it's really important to do this. Now, most people don't do this, because they don't know that they need to. So they see advice online, or they see, you know, positive quotes. And it'll be like, you know, feel good, or dump your boyfriend or whatever it is. And it's kind of like, temporary goodness. And they don't know, people don't know that you have to get to the foundations. Now you do, I'm telling you to get to those foundations, and they don't have a roadmap. So if you don't know how to do it, then, you know, it's, it's literally like saying, if you're not a builder, hey, can you go build me a house, just build those foundations of that house, you'd be like, what, but if someone gives you a roadmap, then you're more likely to be able to do it.