What are the positive effects of video games? They can improve cognitive abilities such as increase visual spatial cognition, mental rotation, attention and help individuals overcome cognitive limitations. Video games can also prime natural positive aggression, helping behaviors and process co behaviors. What is the importance of video games? increased children's self confidence and self esteem as the master games provide points of common interest and opportunities for socialization. develop skills in reading, math, technology and problem solving. encourage participation in related offline activities, such as reading or sports. What are the social benefits of video games? gaming for both children and adults alike serves as a common interest and point of conversation which can create bonds and enhance social skills. Multiplayer and online games allow for constant communication between players which results in the development of both meaningful and casual relationships? What video games do to your brain studies show for example, playing action video games enhances visual capabilities, such as tracking multiple objects, mentally rotating objects, and storing and manipulating them in the memory centers of the brain. That holds true even for the most maligned action entertainment games. Do video games relieve stress? latest research shows video games can actually help reduce stress and improve mental health. When people play video games, they actually have a lot of benefits to our emotional health or social health and our mental well being. How many hours of video games is helping. The American Academy of Pediatrics recommends no more than two hours per day of screen based entertainment. Parents should create a media plan that dictates what hours a child can enjoy video games without affecting behavior and homework. How many hours of video games is healthy for adults. In fact, a study from Oxford University has found quite the opposite. And that playing four hours of video games every day is actually good for your mental health. set limits. parents may not always have the most accurate perception of their teens gaming tendencies. The mob poll finds among parents of daily gamers 54% report their team plays three or more hours a day, compared to only 13% of teens that do not play every day. Just 13% of these parents believe their team spends more time gaming than others, while 78% believe their team's gaming is less than or about the same as their peers. As long as you are not replacing all those other things that we know are also good for you like exercise, fresh air, talking to others. I don't think we should be worried about how much time we're spending on them.