I would say two things, slow down and make it bigger. Are my two sort of messages right now and slow down in every sense of the word, just slow the hell down. Everybody listening, just slow down. Eat slower, listen slower, walk slower. Don't use Google Maps. Get lost, slow down. The sense of urgency is the thing that's going to kill us. Holy heck, that sense of urgency, like chaos is the point. Chaos is the point. And if we feed into the chaos and we feed into the urgency, that is how, that is how we lose so we just have to slow down. Like, I think, in a culture that is loud and fast, counter culture, protest becomes slow and quiet. We can't counter culture with culture, not how it works. The reason I say this a lot to a lot of young people who have a lot of like, healthy protest energy, and I love it. I love it so much. But the reason why sit ins and loud, vocal protests and and boycotts were the language of the civil rights movement that we like to study is because those were the things that culture did not want them to do. Those were counter cultural. If our culture is loud, if everyone is screaming in the marketplace, then is our protest not to sit in silence and just feel together and grieve together. Had this thought, when, when? When the road decision got leaked, and regardless of where you sit in any in any conversation like this, when the road decision got leaked, I sort of was sort of moved to go down to Supreme Court. Live in DC, and there were 1000s of people down there, 1000s of people. It's probably the largest crowd I've seen sort of spontaneously gather in DC since I've lived here for 12 years. And it's what started off as sort of like, yeah, we're just highly energized. And then the chance started. And then I noticed something that the people didn't like the specific chants that were being chanted. So we had, like, competing chants, and this is a group of 1000s of people who presumably believe the same thing, but it suddenly broke out into this, like chant battle of people who should be on the same side. And I had this thought of like, what would have happened, what would have been the temperature, the energy if 5000 people spontaneously showed up at the steps of the Supreme Court, sat down and just were silent. Just sat down 5000 people in silent protest, just sharing in each other's grief. Because silence is an invitation. The reason why we avoid silence, and the reason why we avoid slowness, is because it makes us encounter things we don't want to encounter. So to be silent with my fellow man, to be silent with my neighbor, puts me in a posture where I have to encounter their spirit. I have to feel what they feel, if it's joy I feel, if it's grief I feel, if it's hope, I feel it. We don't want to feel that. That was a long tangent, but my first thing is, slow down. Take more time to do the thing, whatever the thing is for, this is a tactical one for, like, communicators and messaging, maybe the time for like, punchy two word tech startup be language is dead. One of my favorite pieces of wisdom is from, from the ends in The Lord of the Rings. Which are, you know the answer these, like centuries old beings of earth who have lived through everything that has ever happened. And tree beard, the ant says you must understand young Hobbit, it takes a long time to say anything in Old dentish, and we never say anything unless it is worth taking a long time to say. And that has, I wish, I mean, that's just like, that's, that's anti Twitter, that's anti threads, that's anti like, if it's not worth taking a long time to say, it might not be worth saying at all. That goes for hot takes. You know, those that's, again, that's such a counter cultural idea. So number one is slow down, and number two is a tactical exercise, is make the thing bigger, and I have this like exercise that I'll sometimes do in my slow moment. I've started I've started a practice of not what I call non vulgar listening. Over the last few years, I have amassed a decently robust record collection. So every. Night that I can bring myself to do it, because it's so hard, because everything in the world wants me not to do this. I will sit down and listen to a full record as it was meant to be listened to from beginning to end, front and back. And that is the activity, no screens, no reading, no it is just sticking to listen to music as its own act, just as an act of slowness and to be a more conscious consumer, and, quite frankly, to honor the product that was created for me to consume. But occasionally I'll doodle or journal or whatever while I'm doing this. And sometimes I'll take an idea and I'll write down the idea, and then my prompt is, okay, make it bigger. What you know, this is a simple idea of, you know, what is it? Man, my notebook is downstairs. I can actually give you an example. But, you know, an example could be, you know, the idea of a tree like and I'm just looking out my window now. So we're doing free association. Here we go, folks podcast, jazz hands. Jazz hands, the idea of a tree. How do we make a tree bigger? Okay, cool. Make it bigger. Trees are part of a larger ecosystem, and part of that ecosystem, I see a carpenter bee. So we go from tree to a carpenter bee. What's that carpenter bee doing and what is its role in the ecosystem? I don't know, but it seems to be flying around. As it flies around, it's pollinating things. It might then, I don't know, probably scare a little kid who thinks that it might sting it. So the kid runs inside, and now we have a little kid as a character in the story. What does a kid do when it's scary? Well, it runs to protection. So it goes inside. Oftentimes it'll run to a protective forest, Mom or Dad, there's a bee there, and now we have mom and dad as a character in the story that started from a tree. And mom and dad are like, hey, carpenter bees don't sting. They're friendly, even though they eat the wood in our siding and they cost us a lot of money and renovations. And so now the kid knows that the bee doesn't sting, but it's still generally afraid to be so I sort of take this exercise and, like, take an idea and start to build characters around this story, and then occasionally, if I can, I try to then scale it back and bring it back to the tree. So in this exercise, it would probably be, which is also, I promise I didn't plan this. But like some to go from the idea of this family to, you know, back to the ecosystem. The family is sustained, like we all are by food, which is provided by the tree, or by oxygen, which is the primary byproduct of so that's sort of an exercise that I do, just to make things bigger, because I think what we've done as society is in an effort to understand we've oversimplified everything. Every single thing we strive to simplify. It's a human it's our impulses. Human is to find pattern so that we can understand but I think there is value as storytellers, as artists, as creative beings, as created beings, in allowing ourselves, just as an exercise, to be overwhelmed by the bigness of all of the things, like we are trying so hard as nonprofit leaders to help people understand these very, very complex problems, and maybe we need to allow room to intentionally overwhelm our audience with how big These problems are, or overwhelm ourselves to read, to reorient to the thing that we're holding fast to right. A lot of nonprofit leaders are so we've talked about this, a lot of nonprofit leaders are so in the trenches and so hard at work