which is rest, which is not this hardcore gogogo then you will feel guilty because it says something about your character about who you are. So they both have guilt as a characteristic and other characteristic. Do more rest when you're successful. So anti that culture tells us restrict more and be more committed to dieting and fat hate to see the best results. This restriction is temporary until you're thin. Have you felt that you're like I can do the diet because I'm going to temporarily restrict and like you know, I can hold my breath. And then when I'm feeling I can go back to eating like a human being. thing is it doesn't work out like that. You go back to eating like a human being and you put weight on because your body's like Bert, what are you doing? When a diet fails next time you're going to be more invested and more committed to succeeding at any cost. So just do more. Get more creative why not, you know, stick the herbs that we have an edge we have had on one Yoni Yoni pearls, the plugin bags of bags of herbs and hessie and sacks that you put up your badge that apparently might be small. So do more, you know? How's it the badge, surgery, pills, wraps, etc. With the hustle culture, it's hustle harder, sacrifice more, keep your head down, just until you succeed and then you can take a break. And what about the phrase sleep when you're dead? If you are unsure about what hustle culture looks like, go and watch the videos of Gary Vee. Just Google Gary Vee Vee just the letter V. Or you can put v e or come up. His name's Gary Vaynerchuk. The epitome of hustle culture, like can't just watching his videos made me tired. I used to like him. I used to think I was like, yeah, he's telling you how it is. Now I'm like, Oh, he needs a nap. He feels like he's gonna implode at any second because he's just like, go go go, like constantly making videos constantly, like, you know, just Yeah, nonstop. And if you're not like him caught nonstop, you ain't going to be a millionaire billionaire like him. Obviously. That's sarcasm. Next characteristic is to ignore your intuition. So quiet in that voice that says this isn't anti fat culture quite in that voice that says engaging in anti fatness doesn't serve you don't listen to your body screaming for food or rest be committed to colluding with oppressive systems, even if it doesn't feel right. So there's a lot of that with with anti fatness of like. But you know, this isn't really feel good, I don't like it. But I really want to get to my goal of fineness, I really want to be seen as good be seen as attractive be seen as worthy. And if we think about hustle culture, if we think about ignore your intuition, you need to be all in, even if you know it feels extreme or risky. If you have doubts, then that's just your inner saboteur speaking, or you being weak willed, versus these being genuine concerns. So for an example, like ignore your intuition, here's an example like I did this expensive program online program. And before doing it, you apply for the program, and then you have a call with someone, basically, the you have an a call with someone who's a salesperson. And when you fill out the application, they say, don't even bother filling out this application unless you're willing to drop X amount of money. This program was two grand a month for for not for 12 months, don't even bother. If you don't bother booking a call with us an expert exploration call with us, unless you are ready to pull the trigger right there. And then, and I was like, Okay, well, they don't want time wasters. My intuition spoke up and was like, that doesn't sound so good. Like that sounds like pressure sales tactics. And when people are under pressure, they're not able to make the best decisions. The power balance is an equal here, what's going on? Basically, they're telling you, you have to enroll, you can't even gather information, you have to get the information and immediately enroll, that doesn't sound so good. And then the other part of me was like, you know, hustle culture, you know, it's a risk. But you know, I'm the type of person that will succeed at this. Therefore, I need to take the risk because people who take the risks get the rewards. The program was dogshit the program was just the same old stuff, same old stuff that I'd already learned about online business. Luckily, I stopped paying because I was like, This is fucked up. And also they were super anti fat. And I would I messaged the CEO saying, Whoa, this is really inappropriate. And she was just like, Thanks for your comments. We're not gonna do anything. Well, she didn't one of our assistants did so. And then when I was like, you know, doing all the things in the program, I was doing all the things and then I wasn't, you know, a millionaire within three days. I remember having a call with one of the teachers in the group, my said, you know, I'm doing ABCD EFG H I just, you know, doing everything now like, yeah, you are doing everything. I don't know why then you're not, you know, rolling in money and Then the coach was like, I know what it is, you have a mindset issue. You must not want to be successful. So you're sabotaging yourself in some way. Absolute utter dogshit. Like that for me that was the final straw is that did nanner No, no, no, that was happening. You know? Because it's kind of like, well, if we can't take the blame for something, you know, our program not working, we have to put it on you. And if you complain, it makes you a sore loser. You weren't really doing the work. Think about diet culture. You weren't really doing the diet. Yeah. Okay, so engage in damaging behaviors. That's a characteristic. How does that fit in with anti fat diet and anti fat culture? Well, engaging, damaging behaviors, it doesn't matter how get thin and stay thin, who cares? If this is bad for your health, you'll be thin. With hustle culture, it doesn't matter how you get how much or how get rich and stay rich, who cares if this is bad for your mental health, you'll be rich, who cares what you need to do to get there. Okay, the next characteristic is be busy. In anti fat culture. If you have time to rest, you have time to work out. It only takes x minutes to do a workout. Take the stairs, not the elevator. So constantly be thinking about your body and how not to be fat. not pursuing thinness means that you are lazy and laziness is immoral. How that how being busy relates to hustle culture, you mustn't really want it if you watch Netflix or take time off. Other people who are really committed work till midnight and get up at 5am You're lazy, if you don't, if you have time for friends and family, then you have time to work more. So be busy. Again, this is denying, you know basic human functions of we can't just do that, you know, long term, even short term, like if I have one or two social events in a week. I'm like, I'm done. If I have a particularly busy day at work, I'm like, No, I can't I just can't do anything. And whereas before I would have been like Nah, you need to use a ladder thing. I'm still learning Laziness, laziness being a myth, and the roots of laziness, there's a really good book. Laziness. Laziness is a myth. Lazy isn't licenses ally, Devin price, a really cool trans author. Anyway, it's really interesting. Basically, be lazy. Be lazy is good for you. And it's aligned with social justice. Yeah, but with any of those things, you know, you have to be busy, because that's your Atlassian opportunity you're missing out on because you're weak if you want to rest. The thing is, we don't want to rest we do but what I'm saying is we need to rest. It's not like this fluffy kind of, oh, I just, you know, I'm just feeling just wild today. And so I'm going to just you know, sweep. It's no, I am a human and I, if I want to continue to be alive, I need to sleep, eat, rest, have a nap, watch Netflix, you know, Okay, the next is, trust the quote, experts trust the experts. So in anti fat culture, a few people have seen success, and they know how to do it. And so I must follow their advice as they are experts in being thin. There is a secret formula, and I will learn it from the experts.