Continuing walking when I saw people looking at me, my thoughts were neutral. So when people looked at me, they're just observing another human, they're not thinking anything. They're probably thinking, you know, what's my day look like? Blah, blah, whatever. Oh, I thought that they were thinking that I look good. So whenever I saw people looking at me, I just thought, whatever. And also, thank you. Yeah, I did look good. Although they didn't say anything to me, right? I'm just interpreting that thoughts of neutral or I look good. And then the last thought that I thought about before going in with Dougie to give him his breakfast was thinking about the guy who asked me on a date last night. So there was a guy on from OKCupid, who asked me on a day, he was like, it would be my honor to take you on a date. And I was like, yes, it would be, Your Honor. So as think about thinking about that guy, he's three centimeters taller than me. So he's, I'm five, seven, so he's probably five, eight. And I was predicting that he will be surprised by my size, about how big I am. And think I'm too big. And I felt like, I think that that is going to be his reaction, but not thinking of that making is a bad thing for me. Just thinking about his experiences and thinking, Oh, well, if he is the type of guy that I think he is, because he seems very forward thinking and kind, then he'll just notice my body. And then think whatever. You know, and I did have that. Yeah, he'll think it's too big. But, you know, and so that was kind of a negative, like a well, I guess, a fear, a fear. Because often if if someone I find out someone is significantly taller, I don't tend to have that fear. And I, yeah, see, you know, the stuff coming up that I don't even, you know, you start to dig into your thoughts. And you're like, oh, and because most of these things are kind of very fleeting things. And so for me, it's not a big deal. It's not like, I'm not going to go on the date, because I'm scared that he's going to think that I'm too fat. And if he does think I'm too fat for his liking, then whatever, you know, I think, Oh, that's a shame for him that he gets to, he's losing out on the chance to, to see me and be with me, because I'm a hugger. Boom. Yeah, so basically, that was me racking my brain for the thoughts that I had. And most of it, you know, when something negative came up, it was kind of quickly squashed by my brain. And it's not like I'm here having a conversation like this, this this, it's almost like my brain is kind of going into kind of an automatic, giving myself compassion type of thing. Which is, which is nice. Whereas before, I would probably, you know, got out the shower, looked on my body and being like, Oh, my God, and picked out clothes according to how to hide my body and thought that people looking at me, were thinking that I was frightful. And, you know, we're really, really nervous about the date with this guy, blah, blah, blah. So it's, it's, it's pretty much you know, not thinking about your body. Really say if, before I think about my body, like 100 out of 100. Now, I probably think think about my body like 10. And most of that is kind of just observational. Yeah, so just like her kind of like an overview there. You know, there wasn't any, like flying unicorns or amazing things that happened, because I don't hate my body. But life is easier. Right? Life is easier. So let's move on to talking about the limitations of the concept of loving your body and I am guilty in this regard of using the phrase loving your body as kind of like a shorthand of the concept that I'm trying to get across. And the concept I'm going to try and get across is literally just what I was talking about in you know, the morning of me, which is feeling piece with your body or just not thinking about it much or just not having a big amount of tension. You know? Like, if you could say, you know, what