So the faster one got away. So that's what we are hardwired to have that reaction and, and to be ready to you know like, like a, like a rabbit, you know, the years are they're listening for the sounds are ready to run. So, we're set up for that. So instead, when you have that reaction go, Ah, I'm a survivor. That's, that's survival. That's my survival reaction. Oh, okay, boy. Wow, that's intense and feel the flesh of the, of the heat in your skin and your ears, and feel the pounding of your heart and go. that heart works. Oh that's a good heart. And you see you can change that whole, that whole thing. The pleasant, unpleasant sounds I think, I don't know if I told the story in this in this group, but I was in a situation where someone was making a very irritating sound, and it was bugging the heck out of me, and I was trying to think what to do about this terrible irritating sound, and then the person did something really really nice for me. And when I heard the sound I went, Oh there's my friend. and and it was not an unpleasant sound anymore. You know, I'm so, so it, we have to understand and have a sense of humor and say, Ah, yeah, okay, there's a plane, there's my judgment about planes. And I'm not saying it's a wrong judgment. You know, planes go over my apartment all the time and my porches, covered with soot. I'm not too happy about that. At the same time. I've got a flight in New York, and I wouldn't be too happy about taking a covered wagon. So maybe make those, those disappointments your object. You're welcome, you know, and if you have any further question you're welcome to come on and talk about it. Okay, there's a chat comment from Tim, I could read it says, These concepts are deep well presented in a simple way, this whole story is kind of dreamlike, I think this book will really plant good seeds. A good seed thoughts for kids and for us, and provide a way to discuss them thanks for doing this. Thank you, Tim, you are very welcome and thank you for that comment that makes us feel great. Yeah, thank you. Well gang. I think that's good, let's, let's conclude, I want to I want to read, or want to poos aspirations for Kant kindness. And then, and then we'll, we'll aspire to share whatever benefit came from our study and practice with others. So, this is. May all and every one of us have happiness. May all in every one of us, be free from suffering. They all in every one of us have peace and calm. May all in every one of us give and receive love. It's on page 25 You want to look for it. And to conclude our site that this, and you can recite after me or put it in your own words, whoever you'd like made the practice and study we've just done be of benefit to others, as well as ourselves. And as you know you can add generosity to that by saying, May the May, the practice and study we've just done. Be of even more benefit to others than ourselves. So thank you. and we'll see you at the various venues that we have here have the hangout and the meditation, and definitely next Tuesday for our final class. Hey, thanks so much Jen and yeah, mute everybody unmute, we can all say goodbye. Like the flight.