Yeah, I always like to ask people, What does health mean to them? I always like to understand, you know, what, what, you know, what's your kind of personal definition of health? Because I think that that's, that, really, it can be different. And I think that sometimes when we ask ourselves that question, we might start to identify things that actually don't have anything to do with weight, like we might think we might say, you know, it's, it's to have energy, or it's to, you know, be able to keep up with my kids, or it's to be able to, you know, sleep well, or, you know, like, just different components of, of health. And when we actually can look at those things, or we can create a personal definition. And I failed to mention, like mental health, I think a lot of people when they don't even think of that. But if you say, Well, what about mental health? And they might think, oh, yeah, like, you know, stress reduction, or some of these other things, we start to see that none of those things really have to do with the size of your body, that, you know, we can work towards better energy or stress reduction, or better sleep or better mobility, via things that don't require dieting or or weight loss, because we know that the outcome of dieting is actually going to be more harmful to your health overall, we know that dieting is a stressor, and we know that weight cycling is not not good for for your health overall. And so I think if we can create our own personal definition of what health is and look at what we want more of for ourselves, that that's really important. And I also think that just some education around the fact that we don't have so much control over our health as we've been led to believe, I think that diet culture, wellness culture, has us believe that like, we can control everything about our health, like if we only find the right supplements, the right nutrients, if we only eat more of the certain foods, that we can, you know, that we can control our health outcomes. And like, that's such, that's such bullshit, like, we we can't, it's so much it, like you said, so much of it is, is genetic. And I think that a much smaller percentage is really related to things like food and movement, I would say stress is probably a bigger component in that one that we tend to neglect because we just want to like, we just feel that like, well, I need to just add more kale to my life or something like that. And that's not actually going to do anything