yeah, that's a good question. Yeah. I mean, that that's samsara baby. I mean, that's literally what the word means. The Korowai that is literally the cyclers the recyclers and all medicine other really Richmond. What do they say that I heard one psychologist saying is so true that 90% of the thoughts we had today are exactly the same thoughts we had yesterday, just look at your mind to see the truth of that. And so what's happening is this is just the how does the Daniel Dennett define egos a narrative center of gravity? And so you may notice, like, like, the planetary cycles that, that things just keep coming around? Oh, my gosh, I've seen this again, I've seen this again. Well, that's just, that's just what the ego does. And that's just what the storylines the ego weaves does. It's actually created in the Trungpa Rinpoche ace terms, this is what actually creates the weave of the cocoon. So he talked about the ego structure as a cocoon. And that's what creates the weave, is we're constantly weaving ourselves in with the subconscious gossip and these reiterative narratives. And so first of all, the fact that you can actually see those is fantastic. That in itself is really good news, because most people just basically, they either acquiesce to those, or they don't even recognize that they're on that same kind of merry go round, which isn't all that married, and they just get then get recycled in the same loops. And then, on a deeper level. Talk to anybody who's been around long enough, same. My friend Bruce, Jeff talks about it as a therapist is you hire the same people in your life. You hire the same people for your relationships, you hire the same people, for your friends. And so we're always hiring and then you start second, how many times do I need to do this with my with a partner or whatever, before I realized before I get the story here, right before I get the teaching. So this is just part of the exhaustion of the karmic process. And as you like you said, if you just simply hang with it, you'll start to notice that those narratives have less and less power because they're slowly being de reified because you're not feeding them. The Karma slowly becomes exhausted, they come around less frequently. They're less entertaining, they're less captivating. You become less and less interested to the point where what is it Nisargadatta Maharaj. What did he say beautifully, it is disinterestedness, that liberates, keeps coming up, keeps coming up, keeps coming up. If you let it come up and let it go, let it come up, let it go. What happens it purifies, the energy is exhausted, and then eventually why it's gone. Deliberate, deliberate. So the way to do this is through spiritual practice, generally. And then if you want to accelerate it, then there are other practices you can do a little bit more specifically, to try to work with it but fundamentally meditation becoming aware of these loops is habit loops. Basically, they run our lives, man. I mean, these habit leaves run our lives. And so when you start to see them, you can establish a relationship to them, don't pay attention to them. That's what to accept. What do we reject, reject, that don't pay attention to it celebrates and you'll find out less frequent, less intense. They don't last as long they come around instead of being like a whole lifetime. You know, it's a week, it's a month, a month, a week, a day. And then I'll send us just a moment. There it is. And then usually, at that point, it's just, it's been purified. So this is where a whole notion of SOPA when I did my theory retreat, I did it a place called SOPA, choeling. Dharma place of endurance, patience, forbearance, where you're just generosity, discipline, patience, and the power meters, you just patient. You let it exhausted, and you have a smile. You just go Oh, shit, man. There it is again. Right? And you laugh at it. Oh, oh my god. There it is, again, Boy, that's a deep groove. Man. I really cut a deep groove with that, right? So you talk a lot, it comes around again, and you laugh at it again. And eventually it levels out. relate with equanimity to it, and it's gone.