22% is genetics and biology. And that under genetics and biology, we have body structure, and that is weight, height, weight, hip ratio, and age. So the World Health Organization is recognizing that weight is down to genetics and biology. Okay, so underneath that here too, we have like bone density, density, blood pressure, intuitional status, biochemical function, your DNA, your gender, chromosomes, things like that. Okay. 11% is medical care. So access to health care, quality of health care, patient engagement and health literacy. And we think about that with patient engagement, how fat people might engage with formal medical care setting settings and what happens when they're there. And finally, 7% is the environment and so that's pollution, exposure to tobacco, air quality, water quality, the location, crime level, job opportunities, public space quality, access to vocational training, residents quality exposure to firearms and allergens. Okay, so there are mind that 36% of what makes up someone's health status is individual behavior. And only one of the things underneath that. And there's many different things here is diet, and only one is physical activity. So we're not saying that those things don't matter. But say if you can't engage in physical activity or don't want to, you can decide to do things like improve your sleep patterns, you can decide to ask for a raise at work, you can maybe not expose yourself to firearms or wear a seatbelt, you know. And so when we think about health, you know, are we thinking about, Okay, what's, where do I live? What color is my skin? How much am I making, we don't think about that, which is unfortunate, because that is, you know, the complex picture of what makes up health. And it's a lot easier just to say, you know, don't eat this and move your body because you know, that's very simplified. And it makes us feel like we have more control over our health than we maybe do. So the next thing here that I want to talk about is what are you trying to achieve by telling a fat person to lose weight, I'm going to presume that it's because you care about their health, right? That's wonderful. If you care about someone and you care about their health, that's a wonderful thing that shows what type of person you are, you're a caring and loving individual. Something we also want to care about is not just physical health, it's mental health. And what happens if you say to a person that they need to change for whatever reason, and how that affects their mental health. So if you care about their, their physical health, you should also care about their mental health and know that this is probably having a negative outcome to the mental health. And telling someone in a, quote, nice way, or encouraging them to do certain things is still just as harmful, right? Like, we're not we get it, you know, if you're dropping subtle hints that someone should lose weight, or if you just say, Listen, you're fat, and you shouldn't be, you know, the, your fat and you shouldn't be as harmful but, you know, being quote, nice about it is still is still harmful, you know, and it might be that, you know, the being nice about it and the kitten light gently dropping hints is kind of like a, you know, drop of water or like a paper cut. And it's like a death by 1000 cuts or, you know, it's it's like, a ton of feathers. Each each little thing is like a feather. But then, you know, eventually a ton is a ton, right? Yeah. And also, if you're worried about health, like, no one owes you health. Even though it would be great if everyone was like, 100% healthy, they just did what we wanted them to do, right? I wish I I would say there's almost I wish I could control people and just make them think like me or do things like me, unfortunately, I can't and unfortunately, you can't write. And no one owes you to do anything with their body, even if it means that they have negative health outcomes. And, and focusing so much on health, there's a name for that. And that's called Healthy ism. And that is valuing people, because they are healthy. And valuing unhealthy people less. That is a form of ableism, which is saying that to be non disabled, is superior to being disabled, disabled, folks, we don't need to think about them. People with disabilities are, you know, negative in some way, right? People are going to be unhealthy. And as we continue to be alive in this world, as we get older, we're going going to going to become more and more unhealthy, we're going to become disabled. And so our current health status, if you are a person who was someone who's currently very healthy, that's not necessarily something that is going to stay the same forever. You know, because you're gonna die. Sorry. So, I mean, if if you know self worth is being derived from health, then it's something that is going to be slipping away from you eventually. And so, you know, if someone worthy outside of their health status, you know, you can say, Yeah, but Vinnie, you know, you said that fat people can be healthy, whatever. I know, my loved one is so unhealthy. I see what they do. I know. It doesn't matter. If you if you see them doing things that you don't agree with, and you perceive them to be unhealthy or you quote, know that they're unhealthy, whatever unhealthy means. You, you know, you can't force them to do what you want them to do. Right? Which I know is annoying. I wish we could. And there's one more thing about health. It's really interesting. Like, I remember going to the doctor's one time. And it was like a annual checkup or whatever. And the doctor said, You are very healthy. And as she was handing me a prescription for all the medicines that I need to take to be healthy, and I just thought I was then I talked to the pharmacist, I said, Isn't that really funny? Like she said, You are healthy, as she is given me things, because I'm not healthy. What is healthy? What does that mean? You know, given me prescriptions for like, my asthma, or my, my fibroid, or you know, mental health stuff, and, you know, IBS and blah, blah, blah, so am I healthy? Or am I not healthy? What is it? You know? It's complicated, right? And so, like, Would I class myself as a healthy person? The doctor said I was healthy. But I have things where my health is not good. It's complicated. So you know, kind of think of it like that it's a more nuanced thing. And also, why is it that we think about certain conditions more favorite favorably than others? So say, if someone broke their leg, you blocked here, you know, they broke their leg climbing a mountain? Oh, wow, you know, who they were doing something really good. And they broke the leg? What if a someone who was fat fell out of their wheelchair and broke their leg? Then how would you think about it? Or what if a fat person has diabetes? What would you think about that versus a thin person who has diabetes, or even, you know, diabetes versus having an issue with your thyroid? You know, what, why is one seniors maybe better than the other. And by the way, diabetes is a largely genetic condition. You can't eat your way into diabetes, just a heads up, you know, and everybody gonna be saying that, but hang on, they're eating bad, quote, bad food. And here's the thing, here's the thing, right with food, because you could say, Okay, well, I'm not going to tell them to lose weight, but I'm going to tell them that they should not be eating that food. That really, really, really contributes towards poor mental health. Almost every single one of my clients who I help unlearn fatphobia has many, many stories from a very young age of well meaning loved one saying don't eat that you should eat this, and how that destroys destroyed their self esteem, their relationship with food, their well being their mental health, like it, it can be just one comment. We, the world is well, very well educated on how many calories this has the fat content of that the nutritional value of you know, like, we are smart. You know, we know that people say that you should eat a cucumber and not eat something that is perceived as unhealthy. Like, it's not like we've gone through our lives and not pick that message up. We have picked that message up. And so we don't need someone else to say, Hey, did