so, weight loss surgery, some people will lose weight and keep it off. We don't really know what percent. What we do know is that most people won't. But imagine if you know you're thinking as I did going into diets, well, I'm going to be with diets 95% Fail. I'm going to be the 5% because I really want this I'm really desperate to be thin. And so let's pretend that you are that that percent that is able to lose weight. That question the question that I would want to consider is but at what cost? I always think about the the unicorns who do lose weight, what their life is like, what they're having to do. do to maintain that weight loss? How are they eating? How are they relating to food? Are they forcing themselves to move their body bodies in ways that they don't? Like? What's their mental health? Like? Are they happy? Are they fulfilled? Do they like their body? Do they hate themselves, it's super painful, this stuff is super painful. And it makes absolute sense that people would choose this is your choice, you can do anything that you want to your body, of course, but looking at the statistics around it, it's not actually effective. And the amount of side effects remember that one said 89% of people from the lap band had at least one side effect. And most people had severe side effects, like you have to make decision is it worth it for you to be constantly shitting your pants because of the dumping syndrome, to be vomiting all the time to not be able to enjoy meals with people in the way that you did before, to have gastro intestinal issues to have a hardcore regimen of of tablets that you need to take every day to try and get the nutrients that you would have got previously from food to have your life change. And you for a lot of people, they can't reverse it. Especially you've had if you've had your stomach amputated, that's gone into being that's long gone, you can't grow your stomach back. It's irreversible. Is that worth a one in three chance for you to be smaller, but also have unknown side effects? And no, I don't know. You know, it's not my place to say you shouldn't do it. I personally wouldn't do it. Because obviously, I think that my body is fine as it is. And I know that if I want to become healthy that there are you know, if I want to improve health, there are lots of different ways that you can do that without working to try and lose weight, which is ineffective. So yeah, so that is weight loss surgery, aka bariatric surgery, aka stomach amputation surgery. I wanted to talk about this. It's kind of like a one of those things that's been on my mind mind for a while. And I don't know if it's if it's obvious Me, either. But I wanted to clearly state that, if you've had this surgery doesn't mean that you're, you're bad or you're not smart, or you're, you're you're it's all about vanity or any no like or if you're thinking about it, or if you're going to get it done. This shit is difficult. Living as a fat person is hard. You know. And so a lot of people come back to me, and they're like, Oh, I followed you for a bit. But then I went away because I wanted to do another diet. And guess what, you know, it's failed. And, and I'm like, I get it. I get it. Why not? If you think that you've got this last chance to be happy, to be healthy, to have a rich and full life. And you think that it might work for you? Why would you not take that? But do you have all the information? Hopefully, this podcast has given you a lot of information that maybe people haven't previously shared. So it makes sense that people have it. You're not a bad person, if you have it, you're not a bad person if you're planning on having it. Because shit, life is complicated. But just know, the chances are, it won't make you thin and won't make you healthy. It probably won't make you happy. In fact, you're more likely to die by suicide. Okay, so let's move into the stories that people are sharing. And these are all public comments on my most recent Instagram post and the most recent Instagram post is an overview of all of these stats, right, a quick overview. Also what I've done is since since I recorded that episode, I have collected even more studies about the weight loss surgery and we have 1-234-567-1819 2021 2230 620-728-2931 31 studies supporting this stuff. So little alarm. If you're late or in science, then go ahead something to note with the studies. If you want to know about things to look out for in studies about how to read them. We have an episode on that. So go back a few episodes if you want to know about like how to read science and because Sometimes people who are presenting information can can be share things in a way, which is maybe not as, you know, what their, what their findings are. And so you might see the summary and it says people lost loads of weight or a significant reduction in weight and and then you'll look into it and actually see it was like two pounds or like what does what do they mean by that? And so if you click on any of these studies, it says that you know, fat people are losers, go and look and see what it actually says. Because and of course, a lot of these studies are just showing you know what we're talking about the episode. So let's talk about stories. And by the way, show notes. First of all, e forward slash episode we on 165 We find it and refine it. Revita is at 175. Yes, what is x five? For all of these links? And there's more links as well outside of those things. Who a lot of stuff. What else do I need to tell you? Oh, yeah, if you'd like this then if you liked this episode, and you appreciate the work that I do, go to cofee link in the show notes. Bio cofee first fatty and you can send me a coffee or you can subscribe to get free stuff from me. Yeah, so if you like, if you like the stuff you're hearing go do that if you don't, and you know, don't. Okay, so I'm gonna read the stories now. Trigger warning on hearing awful shit about surgery, you know? So, yeah, and by the way, I'm presenting the information of people who haven't had a good time with the surgery, because I think it's important to share those stories because often, we only hear the opposite stories. There is like, the tiniest corner on the internet, just like a tiny little, you know, area that talks about the adverse effects of weight loss surgery. And 99.99%. That's not real stat of places talk about how great surgery is. So there's a few people commenting like maybe one or two. One, commenting saying I had a good experience one or two maybe. And we have a number of comments on that post. But overwhelmingly, people are saying this was fucked up and I think it's important to share their stories. Okay, so stories from followers responding to my post about bariatric surgery. My mum almost died in 2013 from an internal hernia related to a gastric bypass. She hadn't 2007 Thankfully, thankfully, she has recovered, still struggles with digestive issues daily, but it was incredibly scary, scary and the insurance company denied all claims because they said it was a complication related to the surgery. Two weeks in the ICU under medical sedation, seven surgeries four more weeks in the hospital, four weeks in a nursing home and because she was discharged too soon, she was back in the hospital two more times. Anytime I hear anyone talk about having weight loss surgery, I tell them about my mum, no matter how well I know them. My aunt had the surgery in the 80s when she was should I share weight? No, I'm not gonna share weight when she was fat, and again in the 90s because the staples used to close the wounds literally tore apart inside her. She never lost any weight and after surgery, seven surgeries seven surgeries have over four decades. She's 80 and a super fat person. She spent her whole life hating her body and in pain trying to change it. Her story is heartbreaking. And even though everyone saw up and down her life would be a short one aside from the surgeries and the complications from them. She's healthy, healthy, and we'll likely see 90